9.6 km | 00:54:02 | 05:36/km日期: 2023-09-20 05:57 - 平均心率: 150 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 06'19" / 06'07" / 05'29" / 05'24" / 05'18" / 05'30" / 05'14" / 05'07" / 05'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'33") | 1000 / 1000 |
| 2 | | 06'06" (+02'20") | 1000 / 2000 |
| 3 | | 05'52" (+02'06") | 437 / 2437 |
| 4 | | 03'46" | 265 / 2702 |
| 5 | | 06'19" (+02'33") | 474 / 3177 |
| 6 | | 03'58" (+00'12") | 251 / 3428 |
| 7 | | 06'12" (+02'26") | 483 / 3912 |
| 8 | | 03'59" (+00'13") | 251 / 4163 |
| 9 | | 06'10" (+02'24") | 485 / 4648 |
| 10 | | 03'54" (+00'08") | 255 / 4904 |
| 11 | | 06'12" (+02'26") | 483 / 5387 |
| 12 | | 03'49" (+00'03") | 261 / 5649 |
| 13 | | 06'00" (+02'14") | 499 / 6149 |
| 14 | | 03'52" (+00'06") | 258 / 6408 |
| 15 | | 05'54" (+02'08") | 508 / 6916 |
| 16 | | 04'01" (+00'15") | 248 / 7165 |
| 17 | | 06'06" (+02'20") | 490 / 7655 |
| 18 | | 03'47" (+00'01") | 264 / 7919 |
| 19 | | 05'55" (+02'09") | 1000 / 8919 |
| 20 | | 05'44" (+01'58") | 711 / 9631 |
| 21 | | 05'03" (+01'17") | 6 / 9638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
200.88 km 
迪卡農 輕量避震 紅 累積 :
1085.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 05'29" | 00:17'55" |
| 4 | 05'24" | 00:23'19" |
| 5 | 05'18" | 00:28'37" |
| 6 | 05'30" | 00:34'07" |
| 7 | 05'14" | 00:39'21" |
| 8 | 05'07" | 00:44'28" |
| 9 | 05'54" | 00:50'22" |
| 9.6 | 05'44" | 00:54'02" |
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