18.1 km | 02:05:04 | 06:55/km日期: 2016-04-04 08:13 - 總爬升: 503 m - 地點: 劍中劍 - 天氣: 晴 - 卡路里: 1608 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'22" / 06'47" / 05'01" / 05'08" / 06'12" / 07'18" / 08'44" / 07'52" / 08'01" / 05'08" / 05'07" / 06'14" / 05'32" / 06'03" / 10'31" / 11'01" / 06'10" / 05'46" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'19") | 1007 / 1007 |
| 2 | | 06'45" (+01'43") | 995 / 2003 |
| 3 | | 05'02" | 1005 / 3009 |
| 4 | | 05'06" (+00'04") | 1010 / 4019 |
| 5 | | 06'12" (+01'10") | 1007 / 5027 |
| 6 | | 07'19" (+02'17") | 1011 / 6038 |
| 7 | | 08'44" (+03'42") | 1011 / 7050 |
| 8 | | 07'56" (+02'54") | 1008 / 8058 |
| 9 | | 07'46" (+02'44") | 1000 / 9059 |
| 10 | | 05'10" (+00'08") | 1007 / 10066 |
| 11 | | 05'06" (+00'04") | 994 / 11061 |
| 12 | | 06'13" (+01'11") | 1018 / 12080 |
| 13 | | 05'33" (+00'31") | 1008 / 13089 |
| 14 | | 06'09" (+01'07") | 1003 / 14092 |
| 15 | | 10'52" (+05'50") | 1012 / 15105 |
| 16 | | 10'55" (+05'53") | 1007 / 16113 |
| 17 | | 05'37" (+00'35") | 1003 / 17116 |
| 18 | | 05'54" (+00'52") | 1002 / 18118 |
今天早上宣文竟然沒來，打電話後到8點多才過來，所以原本跑風中劍只能改跑劍中劍....其實可能這樣就夠了...否則時間不太夠...而且劍中劍也很累人，期待以後能不休息跑完整個18公里...
4月累積里程 :
227.07 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'47" | 00:14'09" |
| 3 | 05'01" | 00:19'10" |
| 4 | 05'08" | 00:24'18" |
| 5 | 06'12" | 00:30'30" |
| 6 | 07'18" | 00:37'48" |
| 7 | 08'44" | 00:46'32" |
| 8 | 07'52" | 00:54'24" |
| 9 | 08'01" | 01:02'25" |
| 10 | 05'08" | 01:07'33" |
| 11 | 05'07" | 01:12'40" |
| 12 | 06'14" | 01:18'54" |
| 13 | 05'32" | 01:24'26" |
| 14 | 06'03" | 01:30'29" |
| 15 | 10'31" | 01:41'00" |
| 16 | 11'01" | 01:52'01" |
| 17 | 06'10" | 01:58'11" |
| 18 | 05'46" | 02:03'57" |
| 18.1 | 20'40" | 02:05'04" |
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