21.4 km | 02:17:11 | 06:24/km日期: 2016-04-03 08:10 - 地點: 泰國工廠 - 天氣: 29~32度以上吧 - 平均心率: 153 - 卡路里: 1195 Cal
Pace: 05'53" / 05'48" / 05'50" / 05'55" / 06'10" / 05'45" / 05'58" / 06'18" / 06'13" / 06'14" / 06'25" / 06'05" / 06'07" / 06'38" / 06'03" / 07'06" / 06'34" / 08'08" / 06'42" / 07'56" / 06'38" / 06'42" /
跑不動, 今天刻意壓住心率, 雖然速度很慢, 但終於沒用走的了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
276.67 km 
ASICS TARTHERZEAL-WIDE 3E寬楦 虎走 累積 :
1572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'55" | 00:23'26" |
| 5 | 06'10" | 00:29'36" |
| 6 | 05'45" | 00:35'21" |
| 7 | 05'58" | 00:41'19" |
| 8 | 06'18" | 00:47'37" |
| 9 | 06'13" | 00:53'50" |
| 10 | 06'14" | 01:00'04" |
| 11 | 06'25" | 01:06'29" |
| 12 | 06'05" | 01:12'34" |
| 13 | 06'07" | 01:18'41" |
| 14 | 06'38" | 01:25'19" |
| 15 | 06'03" | 01:31'22" |
| 16 | 07'06" | 01:38'28" |
| 17 | 06'34" | 01:45'02" |
| 18 | 08'08" | 01:53'10" |
| 19 | 06'42" | 01:59'52" |
| 20 | 07'56" | 02:07'48" |
| 21 | 06'38" | 02:14'26" |
| 21.4 | 06'41" | 02:17'11" |
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