| 賽後評分: 最孽心的是：回終點的前一公里，都是上坡,連走路都快往生了。😅😂🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 289.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 09'25" | 00:16'43" | | 3 | 08'46" | 00:25'29" | | 4 | 10'09" | 00:35'38" | | 5 | 10'14" | 00:45'52" | | 6 | 08'53" | 00:54'45" | | 7 | 10'41" | 01:05'26" | | 8 | 10'32" | 01:15'58" | | 9 | 11'27" | 01:27'25" | | 10 | 08'52" | 01:36'17" | | 11 | 08'25" | 01:44'42" | | 12 | 10'54" | 01:55'36" | | 13 | 09'28" | 02:05'04" | | 14 | 09'41" | 02:14'45" | | 15 | 09'35" | 02:24'20" | | 16 | 09'54" | 02:34'14" | | 17 | 10'47" | 02:45'01" | | 18 | 08'31" | 02:53'32" | | 19 | 10'36" | 03:04'08" | | 20 | 08'28" | 03:12'36" | | 21 | 07'52" | 03:20'28" | | 22 | 11'35" | 03:32'03" | | 23 | 08'17" | 03:40'20" | | 24 | 07'25" | 03:47'45" | | 25 | 07'13" | 03:54'58" | | 26 | 18'57" | 04:13'55" | | 27 | 11'38" | 04:25'33" | | 28 | 09'58" | 04:35'31" | | 29 | 07'08" | 04:42'39" | | 30 | 16'25" | 04:59'04" | | 31 | 09'22" | 05:08'26" | | 32 | 07'56" | 05:16'22" | | 33 | 11'08" | 05:27'30" | | 34 | 11'34" | 05:39'04" | | 35 | 11'56" | 05:51'00" | | 36 | 11'16" | 06:02'16" | | 37 | 08'35" | 06:10'51" | | 38 | 08'15" | 06:19'06" | | 39 | 16'53" | 06:35'59" | | 40 | 08'48" | 06:44'47" | | 41 | 07'56" | 06:52'43" | | 42 | 09'50" | 07:02'33" | | 43 | 07'06" | 07:09'39" | | 44 | 07'19" | 07:16'58" | | 45 | 08'34" | 07:25'32" | | 46 | 11'28" | 07:37'00" | | 47 | 05'52" | 07:42'52" | | 48 | 06'58" | 07:49'50" | | 49 | 09'40" | 07:59'30" | | 50 | 12'41" | 08:12'11" | | 50.1 | 12'39" | 08:13'56" |
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