17.4 km | 01:53:10 | 06:29/km日期: 2023-09-14 15:54 - 平均心率: 132 - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 77%
Pace: 06'52" / 06'40" / 06'45" / 06'41" / 06'43" / 06'51" / 06'41" / 06'57" / 06'02" / 05'40" / 08'05" / 06'15" / 06'33" / 06'32" / 06'23" / 06'17" / 06'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'59") | 1000 / 2000 |
| 3 | | 06'45" (+01'05") | 1000 / 3000 |
| 4 | | 06'40" (+01'00") | 1000 / 4000 |
| 5 | | 06'43" (+01'03") | 1000 / 5000 |
| 6 | | 06'50" (+01'10") | 1000 / 6000 |
| 7 | | 06'41" (+01'01") | 1000 / 7000 |
| 8 | | 06'57" (+01'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'35") | 1000 / 12000 |
| 13 | | 06'32" (+00'52") | 1000 / 13000 |
| 14 | | 06'32" (+00'52") | 1000 / 14000 |
| 15 | | 06'22" (+00'42") | 1000 / 15000 |
| 16 | | 06'17" (+00'37") | 1000 / 16000 |
| 17 | | 06'18" (+00'38") | 1000 / 17000 |
| 18 | | 06'16" (+00'36") | 432 / 17432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
339.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'45" | 00:20'17" |
| 4 | 06'41" | 00:26'58" |
| 5 | 06'43" | 00:33'41" |
| 6 | 06'51" | 00:40'32" |
| 7 | 06'41" | 00:47'13" |
| 8 | 06'57" | 00:54'10" |
| 9 | 06'02" | 01:00'12" |
| 10 | 05'40" | 01:05'52" |
| 11 | 08'05" | 01:13'57" |
| 12 | 06'15" | 01:20'12" |
| 13 | 06'33" | 01:26'45" |
| 14 | 06'32" | 01:33'17" |
| 15 | 06'23" | 01:39'40" |
| 16 | 06'17" | 01:45'57" |
| 17 | 06'19" | 01:52'16" |
| 17.4 | 06'16" | 01:54'59" |
展開計圈分析
留言 
