21.0 km | 02:51:52 | 08:10/km日期: 2023-09-10 14:42 - 平均心率: 156 - 卡路里: 1424 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 68%
Pace: 06'37" / 09'55" / 07'52" / 07'12" / 07'12" / 07'26" / 10'45" / 08'39" / 08'07" / 07'49" / 08'01" / 18'59" / 08'45" / 08'46" / 09'41" / 09'02" / 10'09" / 11'02" / 36'13" / 08'52" / 08'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'54" (+00'17") | 1000 / 2000 |
| 3 | | 07'17" (+00'40") | 1000 / 3000 |
| 4 | | 07'11" (+00'34") | 1000 / 4000 |
| 5 | | 07'12" (+00'35") | 1000 / 5000 |
| 6 | | 07'25" (+00'48") | 1000 / 6000 |
| 7 | | 07'26" (+00'49") | 1000 / 7000 |
| 8 | | 08'01" (+01'24") | 1000 / 8000 |
| 9 | | 08'06" (+01'29") | 1000 / 9000 |
| 10 | | 07'49" (+01'12") | 1000 / 10000 |
| 11 | | 08'00" (+01'23") | 1000 / 11000 |
| 12 | | 09'05" (+02'28") | 1000 / 12000 |
| 13 | | 08'44" (+02'07") | 1000 / 13000 |
| 14 | | 08'45" (+02'08") | 1000 / 14000 |
| 15 | | 08'40" (+02'03") | 1000 / 15000 |
| 16 | | 09'02" (+02'25") | 1000 / 16000 |
| 17 | | 09'13" (+02'36") | 1000 / 17000 |
| 18 | | 09'28" (+02'51") | 1000 / 18000 |
| 19 | | 09'27" (+02'50") | 1000 / 19000 |
| 20 | | 08'51" (+02'14") | 1000 / 20000 |
| 21 | | 08'24" (+01'47") | 1000 / 21000 |
| 22 | | 06'28" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
157.02 km 
Mizuno Wave Emperor2 累積 :
3484.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'55" | 00:16'32" |
| 3 | 07'52" | 00:24'24" |
| 4 | 07'12" | 00:31'36" |
| 5 | 07'12" | 00:38'48" |
| 6 | 07'26" | 00:46'14" |
| 7 | 10'45" | 00:56'59" |
| 8 | 08'39" | 01:05'38" |
| 9 | 08'07" | 01:13'45" |
| 10 | 07'49" | 01:21'34" |
| 11 | 08'01" | 01:29'35" |
| 12 | 18'59" | 01:48'34" |
| 13 | 08'45" | 01:57'19" |
| 14 | 08'46" | 02:06'05" |
| 15 | 09'41" | 02:15'46" |
| 16 | 09'02" | 02:24'48" |
| 17 | 10'09" | 02:34'57" |
| 18 | 11'02" | 02:45'59" |
| 19 | 36'13" | 03:22'12" |
| 20 | 08'52" | 03:31'04" |
| 21 | 08'24" | 03:39'28" |
| 21.0 | 05'19" | 03:39'30" |
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