22.9 km | 02:14:06 | 05:52/km日期: 2016-04-02 06:21 - 總爬升: 497 m - 地點: 汐碇路 - 天氣: 好 - 平均心率: 129 - 卡路里: 1542 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'05" / 06'27" / 06'05" / 06'54" / 06'34" / 06'41" / 06'46" / 06'14" / 06'50" / 05'58" / 05'50" / 06'11" / 05'34" / 05'37" / 05'19" / 05'22" / 05'10" / 05'09" / 05'09" / 04'55" / 05'22" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 993 / 993 |
| 2 | | 06'26" (+01'31") | 1000 / 1993 |
| 3 | | 06'05" (+01'10") | 1000 / 2994 |
| 4 | | 06'52" (+01'57") | 998 / 3992 |
| 5 | | 06'34" (+01'39") | 1002 / 4994 |
| 6 | | 06'43" (+01'48") | 997 / 5992 |
| 7 | | 06'44" (+01'49") | 1000 / 6992 |
| 8 | | 06'13" (+01'18") | 1001 / 7994 |
| 9 | | 06'50" (+01'55") | 999 / 8994 |
| 10 | | 05'58" (+01'03") | 998 / 9992 |
| 11 | | 05'50" (+00'55") | 1000 / 10992 |
| 12 | | 06'09" (+01'14") | 1000 / 11993 |
| 13 | | 05'36" (+00'41") | 994 / 12987 |
| 14 | | 05'34" (+00'39") | 1005 / 13992 |
| 15 | | 05'19" (+00'24") | 1001 / 14993 |
| 16 | | 05'21" (+00'26") | 1000 / 15994 |
| 17 | | 05'09" (+00'14") | 1000 / 16994 |
| 18 | | 05'08" (+00'13") | 998 / 17993 |
| 19 | | 05'09" (+00'14") | 1001 / 18994 |
| 20 | | 04'55" | 999 / 19993 |
| 21 | | 05'21" (+00'26") | 999 / 20993 |
| 22 | | 05'28" (+00'33") | 999 / 21992 |
| 23 | | 05'12" (+00'17") | 858 / 22850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'27" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'54" | 00:25'31" |
| 5 | 06'34" | 00:32'05" |
| 6 | 06'41" | 00:38'46" |
| 7 | 06'46" | 00:45'32" |
| 8 | 06'14" | 00:51'46" |
| 9 | 06'50" | 00:58'36" |
| 10 | 05'58" | 01:04'34" |
| 11 | 05'50" | 01:10'24" |
| 12 | 06'11" | 01:16'35" |
| 13 | 05'34" | 01:22'09" |
| 14 | 05'37" | 01:27'46" |
| 15 | 05'19" | 01:33'05" |
| 16 | 05'22" | 01:38'27" |
| 17 | 05'10" | 01:43'37" |
| 18 | 05'09" | 01:48'46" |
| 19 | 05'09" | 01:53'55" |
| 20 | 04'55" | 01:58'50" |
| 21 | 05'22" | 02:04'12" |
| 22 | 05'28" | 02:09'40" |
| 22.9 | 05'11" | 02:14'05" |
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