10.3 km | 01:01:46 | 05:58/km日期: 2023-09-16 05:23 - 平均心率: 136 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 08'29" / 05'51" / 05'52" / 08'10" / 05'41" / 06'11" / 05'19" / 05'10" / 09'28" / 05'59" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'55" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 07'09" (+02'00") | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 08'41" (+03'32") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
321.87 km 
Asics TARTHER RP3 累積 :
1287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'51" | 00:14'20" |
| 3 | 05'52" | 00:20'12" |
| 4 | 08'10" | 00:28'22" |
| 5 | 05'41" | 00:34'03" |
| 6 | 06'11" | 00:40'14" |
| 7 | 05'19" | 00:45'33" |
| 8 | 05'10" | 00:50'43" |
| 9 | 09'28" | 01:00'11" |
| 10 | 05'59" | 01:06'10" |
| 10.4 | 08'42" | 01:09'13" |
展開計圈分析
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