12.1 km | 01:09:00 | 05:42/km日期: 2023-09-15 17:16 - 平均心率: 125 - 卡路里: 729 Cal - 總步數: 12328 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'05" / 05'38" / 05'36" / 05'37" / 05'40" / 05'39" / 05'40" / 05'44" / 05'40" / 05'36" / 05'46" / 05'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 | 175 / 93 |
| 2 | | 05'37" (+00'02") | 1002 / 2003 | 179 / 99 |
| 3 | | 05'37" (+00'02") | 1002 / 3005 | 179 / 99 |
| 4 | | 05'35" | 1001 / 4007 | 178 / 99 |
| 5 | | 05'42" (+00'07") | 1002 / 5010 | 178 / 98 |
| 6 | | 05'38" (+00'03") | 1000 / 6010 | 178 / 99 |
| 7 | | 05'42" (+00'07") | 1000 / 7011 | 177 / 98 |
| 8 | | 05'41" (+00'06") | 1000 / 8012 | 179 / 97 |
| 9 | | 05'40" (+00'05") | 1000 / 9012 | 180 / 97 |
| 10 | | 05'37" (+00'02") | 1001 / 10014 | 180 / 98 |
| 11 | | 05'44" (+00'09") | 1001 / 11015 | 179 / 97 |
| 12 | | 05'41" (+00'06") | 1002 / 12017 | 179 / 98 |
| 13 | | 06'17" (+00'42") | 79 / 12097 | 176 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 340.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'39" | 00:34'15" |
| 7 | 05'40" | 00:39'55" |
| 8 | 05'44" | 00:45'39" |
| 9 | 05'40" | 00:51'19" |
| 10 | 05'36" | 00:56'55" |
| 11 | 05'46" | 01:02'41" |
| 12 | 05'41" | 01:08'22" |
| 12.1 | 06'28" | 01:09'00" |
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