8.2 km | 00:49:27 | 06:01/km日期: 2023-09-15 20:05 - 平均心率: 138 - 卡路里: 552 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 06'22" / 05'58" / 06'01" / 06'02" / 05'58" / 05'52" / 05'58" / 05'59" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 202 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 153.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 05'52" | 00:36'13" |
| 7 | 05'58" | 00:42'11" |
| 8 | 05'59" | 00:48'10" |
| 8.2 | 06'25" | 00:49'28" |
留言 
展開計圈分析
