17.2 km | 01:30:00 | 05:14/km日期: 2016-03-28 15:34 - 平均心率: 160 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 22%
Pace: 05'53" / 05'36" / 05'35" / 05'28" / 05'20" / 05'42" / 05'14" / 05'19" / 05'14" / 05'07" / 05'02" / 05'09" / 05'01" / 04'54" / 04'48" / 04'56" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'55") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'21") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'56" (+00'09") | 1000 / 16000 |
| 17 | | 04'50" (+00'03") | 1000 / 17000 |
| 18 | | 04'44" | 182 / 17182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 05'42" | 00:33'34" |
| 7 | 05'14" | 00:38'48" |
| 8 | 05'19" | 00:44'07" |
| 9 | 05'14" | 00:49'21" |
| 10 | 05'07" | 00:54'28" |
| 11 | 05'02" | 00:59'30" |
| 12 | 05'09" | 01:04'39" |
| 13 | 05'01" | 01:09'40" |
| 14 | 04'54" | 01:14'34" |
| 15 | 04'48" | 01:19'22" |
| 16 | 04'56" | 01:24'18" |
| 17 | 04'51" | 01:29'09" |
| 17.2 | 04'44" | 01:30'01" |
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