11.1 km | 00:56:55 | 05:07/km日期: 2023-09-14 17:54 - 平均心率: 154 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 05'14" / 05'21" / 05'14" / 05'08" / 05'05" / 05'07" / 05'11" / 05'08" / 05'12" / 05'06" / 04'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 05'14" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'38") | 1000 / 9000 |
| 10 | | 05'06" (+00'33") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'08" (+00'35") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
356.01 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'05" | 00:26'02" |
| 6 | 05'07" | 00:31'09" |
| 7 | 05'11" | 00:36'20" |
| 8 | 05'08" | 00:41'28" |
| 9 | 05'12" | 00:46'40" |
| 10 | 05'06" | 00:51'46" |
| 11 | 04'34" | 00:56'20" |
| 11.1 | 05'07" | 00:56'56" |
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