5.2 km | 00:30:02 | 05:43/km日期: 2023-09-12 21:03 - 平均心率: 166 - 卡路里: 322 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 05'31" / 05'58" / 06'27" / 05'33" / 05'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'28") | 1000 / 1000 |
| 2 | | 05'45" (+01'35") | 758 / 1758 |
| 3 | | 09'07" (+04'57") | 22 / 1781 |
| 4 | | 06'10" (+02'00") | 81 / 1862 |
| 5 | | 08'31" (+04'21") | 58 / 1920 |
| 6 | | 04'22" (+00'12") | 114 / 2035 |
| 7 | | 10'27" (+06'17") | 47 / 2082 |
| 8 | | 04'35" (+00'25") | 108 / 2191 |
| 9 | | 09'07" (+04'57") | 54 / 2246 |
| 10 | | 04'11" (+00'01") | 119 / 2365 |
| 11 | | 09'26" (+05'16") | 52 / 2418 |
| 12 | | 04'11" (+00'01") | 119 / 2538 |
| 13 | | 10'34" (+06'24") | 47 / 2585 |
| 14 | | 04'10" | 119 / 2705 |
| 15 | | 11'21" (+07'11") | 44 / 2749 |
| 16 | | 33'38" (+29'28") | 22 / 2772 |
| 17 | | 04'39" (+00'29") | 107 / 2879 |
| 18 | | 04'34" (+00'24") | 109 / 2988 |
| 19 | | 04'38" (+00'28") | 107 / 3096 |
| 20 | | 04'53" (+00'43") | 102 / 3198 |
| 21 | | 04'54" (+00'44") | 101 / 3300 |
| 22 | | 12'20" (+08'10") | 40 / 3341 |
| 23 | | 05'22" (+01'12") | 1000 / 4341 |
| 24 | | 05'10" (+01'00") | 893 / 5235 |
| 25 | | 06'24" (+02'14") | 9 / 5244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 133.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'58" | 00:11'29" |
| 3 | 06'27" | 00:17'56" |
| 4 | 05'33" | 00:23'29" |
| 5 | 05'14" | 00:28'43" |
| 5.2 | 05'39" | 00:30'06" |
展開計圈分析
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