16.0 km | 01:43:56 | 06:29/km日期: 2023-09-15 18:59 - 平均心率: 125 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 08'40" / 06'19" / 06'40" / 05'50" / 05'50" / 06'38" / 06'08" / 06'23" / 05'53" / 11'01" / 07'42" / 06'11" / 05'35" / 04'54" / 05'01" / 05'10" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'47") | 1000 / 1000 |
| 2 | | 06'19" (+01'26") | 1000 / 2000 |
| 3 | | 06'39" (+01'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'57") | 1000 / 4000 |
| 5 | | 05'49" (+00'56") | 1000 / 5000 |
| 6 | | 06'38" (+01'45") | 1000 / 6000 |
| 7 | | 06'07" (+01'14") | 1000 / 7000 |
| 8 | | 06'22" (+01'29") | 1000 / 8000 |
| 9 | | 05'53" (+01'00") | 1000 / 9000 |
| 10 | | 11'00" (+06'07") | 1000 / 10000 |
| 11 | | 07'42" (+02'49") | 1000 / 11000 |
| 12 | | 06'10" (+01'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'42") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'01" (+00'08") | 1000 / 15000 |
| 16 | | 05'09" (+00'16") | 1000 / 16000 |
| 17 | | 04'20" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
434.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'19" | 00:14'59" |
| 3 | 06'40" | 00:21'39" |
| 4 | 05'50" | 00:27'29" |
| 5 | 05'50" | 00:33'19" |
| 6 | 06'38" | 00:39'57" |
| 7 | 06'08" | 00:46'05" |
| 8 | 06'23" | 00:52'28" |
| 9 | 05'53" | 00:58'21" |
| 10 | 11'01" | 01:09'22" |
| 11 | 07'42" | 01:17'04" |
| 12 | 06'11" | 01:23'15" |
| 13 | 05'35" | 01:28'50" |
| 14 | 04'54" | 01:33'44" |
| 15 | 05'01" | 01:38'45" |
| 16 | 05'10" | 01:43'55" |
| 16.0 | 02'08" | 01:43'56" |
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