13.8 km | 01:11:45 | 05:10/km日期: 2023-09-14 07:40 - 平均心率: 137 - 卡路里: 835 Cal - 平均步頻: 180
Pace: 05'26" / 04'42" / 04'53" / 05'28" / 05'26" / 05'44" / 05'20" / 05'31" / 04'51" / 04'46" / 05'10" / 05'19" / 04'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'31") | 485 / 485 |
| 2 | | 04'40" | 1000 / 1485 |
| 3 | | 04'48" (+00'08") | 1000 / 2485 |
| 4 | | 04'55" (+00'15") | 1000 / 3485 |
| 5 | | 05'26" (+00'46") | 1000 / 4485 |
| 6 | | 05'31" (+00'51") | 1000 / 5485 |
| 7 | | 05'51" (+01'11") | 1000 / 6485 |
| 8 | | 05'27" (+00'47") | 1000 / 7485 |
| 9 | | 05'02" (+00'22") | 1000 / 8485 |
| 10 | | 04'49" (+00'09") | 1000 / 9485 |
| 11 | | 05'06" (+00'26") | 1000 / 10485 |
| 12 | | 05'09" (+00'29") | 1000 / 11485 |
| 13 | | 05'01" (+00'21") | 1000 / 12485 |
| 14 | | 04'50" (+00'10") | 800 / 13285 |
| 15 | | 05'22" (+00'42") | 557 / 13842 |
| 16 | | 05'55" (+01'15") | 3 / 13846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
326.64 km 
asics tartheredge 2 2E楦 累積 :
373.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'42" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 05'28" | 00:20'29" |
| 5 | 05'26" | 00:25'55" |
| 6 | 05'44" | 00:31'39" |
| 7 | 05'20" | 00:36'59" |
| 8 | 05'31" | 00:42'30" |
| 9 | 04'51" | 00:47'21" |
| 10 | 04'46" | 00:52'07" |
| 11 | 05'10" | 00:57'17" |
| 12 | 05'19" | 01:02'36" |
| 13 | 04'46" | 01:07'22" |
| 13.8 | 05'13" | 01:11'47" |
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