10.0 km | 00:52:52 | 05:16/km日期: 2023-09-13 20:54 - 平均心率: 161 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75%
Pace: 05'50" / 05'27" / 05'14" / 05'06" / 05'25" / 05'20" / 05'19" / 05'10" / 05'11" / 04'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'28" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
260.20 km 
New Balance SC Elite v3 累積 :
532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'06" | 00:21'37" |
| 5 | 05'25" | 00:27'02" |
| 6 | 05'20" | 00:32'22" |
| 7 | 05'19" | 00:37'41" |
| 8 | 05'10" | 00:42'51" |
| 9 | 05'11" | 00:48'02" |
| 10 | 04'49" | 00:52'51" |
| 10.0 | 03'02" | 00:52'52" |
展開計圈分析
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