27.0 km | 02:54:48 | 06:28/km日期: 2016-02-20 04:58 - 平均心率: 68 - 卡路里: 2595 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'28" / 06'21" / 06'50" / 06'47" / 06'45" / 06'44" / 06'47" / 06'39" / 06'41" / 06'44" / 06'37" / 06'17" / 06'41" / 06'47" / 06'38" / 05'58" / 06'03" / 05'49" / 05'51" / 05'50" / 06'33" / 06'19" / 06'01" / 06'24" / 06'32" / 06'35" / 06'16" / 212'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
153.12 km asics GEL-NIMBUS 17-SW 累積 :
913.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'21" | 00:12'49" |
3 | 06'50" | 00:19'39" |
4 | 06'47" | 00:26'26" |
5 | 06'45" | 00:33'11" |
6 | 06'44" | 00:39'55" |
7 | 06'47" | 00:46'42" |
8 | 06'39" | 00:53'21" |
9 | 06'41" | 01:00'02" |
10 | 06'44" | 01:06'46" |
11 | 06'37" | 01:13'23" |
12 | 06'17" | 01:19'40" |
13 | 06'41" | 01:26'21" |
14 | 06'47" | 01:33'08" |
15 | 06'38" | 01:39'46" |
16 | 05'58" | 01:45'44" |
17 | 06'03" | 01:51'47" |
18 | 05'49" | 01:57'36" |
19 | 05'51" | 02:03'27" |
20 | 05'50" | 02:09'17" |
21 | 06'33" | 02:15'50" |
22 | 06'19" | 02:22'09" |
23 | 06'01" | 02:28'10" |
24 | 06'24" | 02:34'34" |
25 | 06'32" | 02:41'06" |
26 | 06'35" | 02:47'41" |
27 | 06'16" | 02:53'57" |
27.0 | 212'29" | 02:54'48" |