11.2 km | 01:09:07 | 06:11/km日期: 2023-09-13 16:55 - 平均心率: 127 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 06'56" / 06'22" / 06'22" / 06'18" / 06'16" / 06'07" / 06'05" / 06'08" / 06'02" / 05'51" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'07") | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
287.89 km 
HOKA Rincon 3 Wide(US 9.5) 累積 :
782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'22" | 00:13'18" |
| 3 | 06'22" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 06'16" | 00:32'14" |
| 6 | 06'07" | 00:38'21" |
| 7 | 06'05" | 00:44'26" |
| 8 | 06'08" | 00:50'34" |
| 9 | 06'02" | 00:56'36" |
| 10 | 05'51" | 01:02'27" |
| 11 | 05'54" | 01:08'21" |
| 11.2 | 06'03" | 01:09'21" |
楊嘉屏 愛情馬拉松！ 說推
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