13.1 km | 01:04:57 | 04:58/km日期: 2023-09-12 06:14 - 平均心率: 161 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96%
Pace: 05'26" / 05'22" / 05'15" / 05'24" / 05'03" / 04'49" / 04'53" / 04'57" / 04'54" / 04'51" / 04'47" / 04'33" / 04'25" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'02") | 1000 / 1000 |
2 | | 05'22" (+00'58") | 1000 / 2000 |
3 | | 05'14" (+00'50") | 1000 / 3000 |
4 | | 05'23" (+00'59") | 1000 / 4000 |
5 | | 05'02" (+00'38") | 1000 / 5000 |
6 | | 04'48" (+00'24") | 1000 / 6000 |
7 | | 04'53" (+00'29") | 1000 / 7000 |
8 | | 04'56" (+00'32") | 1000 / 8000 |
9 | | 04'53" (+00'29") | 1000 / 9000 |
10 | | 04'51" (+00'27") | 1000 / 10000 |
11 | | 04'46" (+00'22") | 1000 / 11000 |
12 | | 04'33" (+00'09") | 1000 / 12000 |
13 | | 04'24" | 1000 / 13000 |
14 | | 04'12" | 75 / 13075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
200.06 km 亞瑟士 MAGICSPEED3白色 累積 :
780.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'22" | 00:10'48" |
3 | 05'15" | 00:16'03" |
4 | 05'24" | 00:21'27" |
5 | 05'03" | 00:26'30" |
6 | 04'49" | 00:31'19" |
7 | 04'53" | 00:36'12" |
8 | 04'57" | 00:41'09" |
9 | 04'54" | 00:46'03" |
10 | 04'51" | 00:50'54" |
11 | 04'47" | 00:55'41" |
12 | 04'33" | 01:00'14" |
13 | 04'25" | 01:04'39" |
13.1 | 04'11" | 01:04'58" |