10.1 km | 00:56:42 | 05:35/km日期: 2016-03-31 21:16 - 地點: 汐止運動場 - 平均心率: 124 - 卡路里: 685 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'47" / 05'44" / 05'37" / 05'38" / 05'35" / 05'45" / 05'44" / 05'23" / 05'21" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 992 / 992 |
| 2 | | 05'44" (+00'25") | 999 / 1992 |
| 3 | | 05'36" (+00'17") | 1001 / 2993 |
| 4 | | 05'38" (+00'19") | 998 / 3992 |
| 5 | | 05'34" (+00'15") | 1001 / 4993 |
| 6 | | 05'45" (+00'26") | 998 / 5992 |
| 7 | | 05'42" (+00'23") | 999 / 6991 |
| 8 | | 05'26" (+00'07") | 999 / 7991 |
| 9 | | 05'19" | 1003 / 8994 |
| 10 | | 05'21" (+00'02") | 997 / 9991 |
| 11 | | 05'07" | 156 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'35" | 00:28'21" |
| 6 | 05'45" | 00:34'06" |
| 7 | 05'44" | 00:39'50" |
| 8 | 05'23" | 00:45'13" |
| 9 | 05'21" | 00:50'34" |
| 10 | 05'21" | 00:55'55" |
| 10.1 | 05'11" | 00:56'41" |
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