14.0 km | 01:10:33 | 05:02/km日期: 2023-09-12 05:47 - 總爬升: 148 m - 平均心率: 150 - 卡路里: 987 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 99%
Pace: 05'21" / 04'26" / 04'44" / 10'40" / 04'39" / 04'29" / 05'47" / 04'50" / 04'48" / 05'55" / 04'52" / 04'35" / 05'46" / 06'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'33") | 497 / 497 |
| 2 | | 04'29" | 1000 / 1497 |
| 3 | | 04'34" (+00'05") | 1000 / 2497 |
| 4 | | 04'44" (+00'15") | 400 / 2897 |
| 5 | | 05'16" (+00'47") | 800 / 3697 |
| 6 | | 04'34" (+00'05") | 1000 / 4697 |
| 7 | | 04'36" (+00'07") | 1000 / 5697 |
| 8 | | 04'29" | 400 / 6097 |
| 9 | | 06'03" (+01'34") | 800 / 6897 |
| 10 | | 04'49" (+00'20") | 1000 / 7897 |
| 11 | | 04'47" (+00'18") | 1000 / 8897 |
| 12 | | 04'51" (+00'22") | 400 / 9297 |
| 13 | | 06'13" (+01'44") | 800 / 10097 |
| 14 | | 04'49" (+00'20") | 1000 / 11097 |
| 15 | | 04'33" (+00'04") | 1000 / 12097 |
| 16 | | 04'30" (+00'01") | 400 / 12497 |
| 17 | | 06'24" (+01'55") | 800 / 13297 |
| 18 | | 05'15" (+00'46") | 570 / 13867 |
| 19 | | 05'04" (+00'35") | 139 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
326.64 km 
New balance 二手SC Pacer小綠綠 累積 :
114.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'26" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 10'40" | 00:25'11" |
| 5 | 04'39" | 00:29'50" |
| 6 | 04'29" | 00:34'19" |
| 7 | 05'47" | 00:40'06" |
| 8 | 04'50" | 00:44'56" |
| 9 | 04'48" | 00:49'44" |
| 10 | 05'55" | 00:55'39" |
| 11 | 04'52" | 01:00'31" |
| 12 | 04'35" | 01:05'06" |
| 13 | 05'46" | 01:10'52" |
| 14 | 06'27" | 01:17'19" |
| 14.0 | 04'56" | 01:17'21" |
留言 
展開計圈分析
