20.0 km | 03:26:45 | 10:19/km日期: 2023-09-10 05:23 - 總爬升: 892 m - 平均心率: 125 - 卡路里: 1838 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 99%
Pace: 16'27" / 18'25" / 21'18" / 33'26" / 15'36" / 09'31" / 07'34" / 08'36" / 07'19" / 06'45" / 07'21" / 07'48" / 08'22" / 07'05" / 07'32" / 07'09" / 06'52" / 06'14" / 06'24" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'26" (+10'24") | 1000 / 1000 |
| 2 | | 18'24" (+12'22") | 1000 / 2000 |
| 3 | | 21'18" (+15'16") | 1000 / 3000 |
| 4 | | 24'20" (+18'18") | 1000 / 4000 |
| 5 | | 15'36" (+09'34") | 1000 / 5000 |
| 6 | | 09'30" (+03'28") | 1000 / 6000 |
| 7 | | 07'34" (+01'32") | 1000 / 7000 |
| 8 | | 08'35" (+02'33") | 1000 / 8000 |
| 9 | | 07'18" (+01'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'43") | 1000 / 10000 |
| 11 | | 07'20" (+01'18") | 1000 / 11000 |
| 12 | | 07'47" (+01'45") | 1000 / 12000 |
| 13 | | 08'21" (+02'19") | 1000 / 13000 |
| 14 | | 07'05" (+01'03") | 1000 / 14000 |
| 15 | | 07'31" (+01'29") | 1000 / 15000 |
| 16 | | 07'08" (+01'06") | 1000 / 16000 |
| 17 | | 06'52" (+00'50") | 1000 / 17000 |
| 18 | | 06'13" (+00'11") | 1000 / 18000 |
| 19 | | 06'23" (+00'21") | 1000 / 19000 |
| 20 | | 06'02" | 1000 / 20000 |
| 21 | | 05'42" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
234.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'27" | 00:16'27" |
| 2 | 18'25" | 00:34'52" |
| 3 | 21'18" | 00:56'10" |
| 4 | 33'26" | 01:29'36" |
| 5 | 15'36" | 01:45'12" |
| 6 | 09'31" | 01:54'43" |
| 7 | 07'34" | 02:02'17" |
| 8 | 08'36" | 02:10'53" |
| 9 | 07'19" | 02:18'12" |
| 10 | 06'45" | 02:24'57" |
| 11 | 07'21" | 02:32'18" |
| 12 | 07'48" | 02:40'06" |
| 13 | 08'22" | 02:48'28" |
| 14 | 07'05" | 02:55'33" |
| 15 | 07'32" | 03:03'05" |
| 16 | 07'09" | 03:10'14" |
| 17 | 06'52" | 03:17'06" |
| 18 | 06'14" | 03:23'20" |
| 19 | 06'24" | 03:29'44" |
| 20 | 06'02" | 03:35'46" |
| 20.0 | 05'57" | 03:35'51" |
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