26.5 km | 03:50:58 | 08:42/km日期: 2023-09-11 06:10 - 總爬升: 284 m - 地點: 天公廟 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 141 - 卡路里: 1548 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97%
Pace: 07'12" / 07'23" / 08'21" / 08'30" / 08'35" / 09'07" / 08'45" / 08'50" / 09'46" / 09'34" / 12'24" / 08'14" / 07'06" / 08'44" / 14'26" / 08'57" / 08'51" / 09'18" / 09'17" / 09'01" / 10'16" / 09'15" / 13'51" / 09'10" / 09'01" / 08'53" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'07") | 1000 / 1000 |
| 2 | | 07'23" (+00'18") | 1000 / 2000 |
| 3 | | 08'20" (+01'15") | 1000 / 3000 |
| 4 | | 08'30" (+01'25") | 1000 / 4000 |
| 5 | | 08'34" (+01'29") | 1000 / 5000 |
| 6 | | 09'07" (+02'02") | 1000 / 6000 |
| 7 | | 08'44" (+01'39") | 1000 / 7000 |
| 8 | | 08'49" (+01'44") | 1000 / 8000 |
| 9 | | 08'36" (+01'31") | 1000 / 9000 |
| 10 | | 09'33" (+02'28") | 1000 / 10000 |
| 11 | | 09'22" (+02'17") | 1000 / 11000 |
| 12 | | 08'14" (+01'09") | 1000 / 12000 |
| 13 | | 07'05" | 1000 / 13000 |
| 14 | | 08'43" (+01'38") | 1000 / 14000 |
| 15 | | 08'22" (+01'17") | 1000 / 15000 |
| 16 | | 08'56" (+01'51") | 1000 / 16000 |
| 17 | | 08'51" (+01'46") | 1000 / 17000 |
| 18 | | 09'17" (+02'12") | 1000 / 18000 |
| 19 | | 09'16" (+02'11") | 1000 / 19000 |
| 20 | | 09'01" (+01'56") | 1000 / 20000 |
| 21 | | 09'22" (+02'17") | 1000 / 21000 |
| 22 | | 09'14" (+02'09") | 1000 / 22000 |
| 23 | | 08'55" (+01'50") | 1000 / 23000 |
| 24 | | 08'52" (+01'47") | 1000 / 24000 |
| 25 | | 09'00" (+01'55") | 1000 / 25000 |
| 26 | | 08'52" (+01'47") | 1000 / 26000 |
| 27 | | 09'00" (+01'55") | 506 / 26506 |
宜蘭郭錦鴻
留言 
鱷魚吖拖跟上來 紫-39 累積 : 1926.8 km
展開計圈分析
