10.1 km | 00:57:02 | 05:38/km日期: 2016-03-29 17:26 - 地點: 50高中操場畫圈圈 - 卡路里: 745 Cal - 總步數: 10764 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 62%
Pace: 05'31" / 05'33" / 05'35" / 05'35" / 05'45" / 05'41" / 05'44" / 05'49" / 05'54" / 05'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 | 183 / 98 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 | 187 / 96 |
| 3 | | 05'35" (+00'16") | 1010 / 3011 | 188 / 94 |
| 4 | | 05'32" (+00'13") | 1004 / 4015 | 188 / 95 |
| 5 | | 05'41" (+00'22") | 1001 / 5016 | 191 / 91 |
| 6 | | 05'41" (+00'22") | 1000 / 6017 | 189 / 92 |
| 7 | | 05'45" (+00'26") | 1001 / 7018 | 187 / 92 |
| 8 | | 05'49" (+00'30") | 1005 / 8023 | 189 / 90 |
| 9 | | 05'49" (+00'30") | 1005 / 9029 | 188 / 90 |
| 10 | | 05'19" | 1000 / 10030 | 193 / 96 |
| 11 | | 04'27" | 108 / 10138 | 190 / 117 |
3月累積里程 :
201.98 km 
Mizuno WAVE RIDER 18 紅 累積 :
706.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 05'35" | 00:22'14" |
| 5 | 05'45" | 00:27'59" |
| 6 | 05'41" | 00:33'40" |
| 7 | 05'44" | 00:39'24" |
| 8 | 05'49" | 00:45'13" |
| 9 | 05'54" | 00:51'07" |
| 10 | 05'22" | 00:56'29" |
| 10.1 | 05'04" | 00:57'02" |
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