15.0 km | 01:33:46 | 06:14/km日期: 2023-09-10 05:22 - 平均心率: 132 - 卡路里: 983 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 12'07" / 06'44" / 06'32" / 06'09" / 06'06" / 07'42" / 07'05" / 06'24" / 06'15" / 06'12" / 06'37" / 06'05" / 06'26" / 06'15" / 11'59" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'40") | 708 / 708 |
| 2 | | 06'58" (+02'12") | 1000 / 1708 |
| 3 | | 06'38" (+01'52") | 1000 / 2708 |
| 4 | | 06'14" (+01'28") | 1000 / 3708 |
| 5 | | 06'04" (+01'18") | 1000 / 4708 |
| 6 | | 05'59" (+01'13") | 1000 / 5708 |
| 7 | | 06'23" (+01'37") | 1000 / 6708 |
| 8 | | 06'23" (+01'37") | 1000 / 7708 |
| 9 | | 06'19" (+01'33") | 1000 / 8708 |
| 10 | | 06'10" (+01'24") | 1000 / 9708 |
| 11 | | 06'38" (+01'52") | 1000 / 10708 |
| 12 | | 06'05" (+01'19") | 1000 / 11708 |
| 13 | | 06'23" (+01'37") | 1000 / 12708 |
| 14 | | 06'32" (+01'46") | 1000 / 13708 |
| 15 | | 04'46" | 1000 / 14708 |
| 16 | | 04'39" | 333 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 459.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 06'44" | 00:18'51" |
| 3 | 06'32" | 00:25'23" |
| 4 | 06'09" | 00:31'32" |
| 5 | 06'06" | 00:37'38" |
| 6 | 07'42" | 00:45'20" |
| 7 | 07'05" | 00:52'25" |
| 8 | 06'24" | 00:58'49" |
| 9 | 06'15" | 01:05'04" |
| 10 | 06'12" | 01:11'16" |
| 11 | 06'37" | 01:17'53" |
| 12 | 06'05" | 01:23'58" |
| 13 | 06'26" | 01:30'24" |
| 14 | 06'15" | 01:36'39" |
| 15 | 11'59" | 01:48'38" |
| 15.0 | 03'54" | 01:48'48" |
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