8.3 km | 00:55:01 | 06:39/km日期: 2023-09-10 16:42 - 地點: 七股 - 天氣: 下雨天 - 平均心率: 144 - 卡路里: 494 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90%
Pace: 06'17" / 05'58" / 06'01" / 05'59" / 06'03" / 06'56" / 06'51" / 08'31" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'19") | 500 / 500 |
| 2 | | 06'02" (+02'21") | 500 / 1000 |
| 3 | | 05'57" (+02'16") | 500 / 1500 |
| 4 | | 05'58" (+02'17") | 500 / 2000 |
| 5 | | 06'00" (+02'19") | 500 / 2500 |
| 6 | | 06'01" (+02'20") | 500 / 3000 |
| 7 | | 05'53" (+02'12") | 500 / 3500 |
| 8 | | 06'04" (+02'23") | 500 / 4000 |
| 9 | | 06'00" (+02'19") | 500 / 4500 |
| 10 | | 06'04" (+02'23") | 500 / 5000 |
| 11 | | 06'04" (+02'23") | 500 / 5500 |
| 12 | | 05'59" (+02'18") | 322 / 5822 |
| 13 | | 11'05" (+07'24") | 227 / 6050 |
| 14 | | 04'10" (+00'29") | 180 / 6230 |
| 15 | | 11'09" (+07'28") | 199 / 6430 |
| 16 | | 03'59" (+00'18") | 266 / 6696 |
| 17 | | 10'26" (+06'45") | 169 / 6866 |
| 18 | | 03'41" | 204 / 7070 |
| 19 | | 10'01" (+06'20") | 196 / 7266 |
| 20 | | 03'45" (+00'04") | 177 / 7443 |
| 21 | | 10'12" (+06'31") | 141 / 7584 |
| 22 | | 10'03" (+06'22") | 500 / 8084 |
| 23 | | 10'49" (+07'08") | 169 / 8254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
167.74 km 
阿拖 1st 黃 累積 :
1258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 06'03" | 00:30'18" |
| 6 | 06'56" | 00:37'14" |
| 7 | 06'51" | 00:44'05" |
| 8 | 08'31" | 00:52'36" |
| 8.3 | 10'37" | 00:55'18" |
展開計圈分析
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