23.4 km | 04:11:30 | 10:44/km日期: 2023-09-09 08:36 - 總爬升: 565 m - 平均心率: 131 - 卡路里: 1675 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 81%
Pace: 11'36" / 07'36" / 07'20" / 06'56" / 10'07" / 09'48" / 11'25" / 11'00" / 11'01" / 08'09" / 10'37" / 11'16" / 20'18" / 10'46" / 11'06" / 11'41" / 09'16" / 07'20" / 06'22" / 08'46" / 11'50" / 11'14" / 08'51" / 41'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+06'07") | 1000 / 1000 |
| 2 | | 07'36" (+01'14") | 1000 / 2000 |
| 3 | | 07'19" (+00'57") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 10'06" (+03'44") | 1000 / 5000 |
| 6 | | 09'47" (+03'25") | 1000 / 6000 |
| 7 | | 11'25" (+05'03") | 1000 / 7000 |
| 8 | | 10'59" (+04'37") | 1000 / 8000 |
| 9 | | 11'01" (+04'39") | 1000 / 9000 |
| 10 | | 08'08" (+01'46") | 1000 / 10000 |
| 11 | | 10'37" (+04'15") | 1000 / 11000 |
| 12 | | 11'15" (+04'53") | 1000 / 12000 |
| 13 | | 20'18" (+13'56") | 1000 / 13000 |
| 14 | | 10'46" (+04'24") | 1000 / 14000 |
| 15 | | 11'06" (+04'44") | 1000 / 15000 |
| 16 | | 11'40" (+05'18") | 1000 / 16000 |
| 17 | | 09'16" (+02'54") | 1000 / 17000 |
| 18 | | 07'20" (+00'58") | 1000 / 18000 |
| 19 | | 06'22" | 1000 / 19000 |
| 20 | | 08'45" (+02'23") | 1000 / 20000 |
| 21 | | 11'50" (+05'28") | 1000 / 21000 |
| 22 | | 11'13" (+04'51") | 1000 / 22000 |
| 23 | | 08'50" (+02'28") | 1000 / 23000 |
| 24 | | 40'59" (+34'37") | 397 / 23397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 145.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 07'36" | 00:19'12" |
| 3 | 07'20" | 00:26'32" |
| 4 | 06'56" | 00:33'28" |
| 5 | 10'07" | 00:43'35" |
| 6 | 09'48" | 00:53'23" |
| 7 | 11'25" | 01:04'48" |
| 8 | 11'00" | 01:15'48" |
| 9 | 11'01" | 01:26'49" |
| 10 | 08'09" | 01:34'58" |
| 11 | 10'37" | 01:45'35" |
| 12 | 11'16" | 01:56'51" |
| 13 | 20'18" | 02:17'09" |
| 14 | 10'46" | 02:27'55" |
| 15 | 11'06" | 02:39'01" |
| 16 | 11'41" | 02:50'42" |
| 17 | 09'16" | 02:59'58" |
| 18 | 07'20" | 03:07'18" |
| 19 | 06'22" | 03:13'40" |
| 20 | 08'46" | 03:22'26" |
| 21 | 11'50" | 03:34'16" |
| 22 | 11'14" | 03:45'30" |
| 23 | 08'51" | 03:54'21" |
| 23.4 | 40'59" | 04:10'38" |
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