10.2 km | 01:02:04 | 06:06/km日期: 2023-09-09 21:28 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 98%
Pace: 06'47" / 06'24" / 06'14" / 06'12" / 06'00" / 06'04" / 05'59" / 08'30" / 05'51" / 05'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 04'58" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
103.77 km 
Adidas Adizero SL 累積 :
1574.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 06'12" | 00:25'37" |
| 5 | 06'00" | 00:31'37" |
| 6 | 06'04" | 00:37'41" |
| 7 | 05'59" | 00:43'40" |
| 8 | 08'30" | 00:52'10" |
| 9 | 05'51" | 00:58'01" |
| 10 | 05'47" | 01:03'48" |
| 10.2 | 04'51" | 01:04'35" |
展開計圈分析
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