22.6 km | 02:36:09 | 06:55/km日期: 2016-03-30 15:10 - 天氣: 晴 - 卡路里: 1218 Cal
Pace: 07'14" / 06'25" / 06'05" / 06'38" / 06'40" / 06'29" / 06'24" / 06'20" / 06'14" / 07'19" / 08'17" / 07'20" / 07'11" / 06'57" / 07'44" / 06'13" / 05'56" / 05'57" / 12'27" / 05'47" / 06'03" / 06'43" / 06'45" /
3月累積里程 : 487.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'25" | 00:13'39" |
3 | 06'05" | 00:19'44" |
4 | 06'38" | 00:26'22" |
5 | 06'40" | 00:33'02" |
6 | 06'29" | 00:39'31" |
7 | 06'24" | 00:45'55" |
8 | 06'20" | 00:52'15" |
9 | 06'14" | 00:58'29" |
10 | 07'19" | 01:05'48" |
11 | 08'17" | 01:14'05" |
12 | 07'20" | 01:21'25" |
13 | 07'11" | 01:28'36" |
14 | 06'57" | 01:35'33" |
15 | 07'44" | 01:43'17" |
16 | 06'13" | 01:49'30" |
17 | 05'56" | 01:55'26" |
18 | 05'57" | 02:01'23" |
19 | 12'27" | 02:13'50" |
20 | 05'47" | 02:19'37" |
21 | 06'03" | 02:25'40" |
22 | 06'43" | 02:32'23" |
22.6 | 06'45" | 02:36'09" |