15.1 km | 01:12:07 | 04:47/km日期: 2023-09-07 18:15 - 平均心率: 168 - 卡路里: 1159 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 73%
Pace: 04'50" / 04'51" / 04'54" / 04'49" / 04'53" / 04'52" / 04'52" / 04'47" / 04'51" / 04'52" / 04'47" / 04'48" / 04'46" / 04'40" / 04'25" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 399 / 399 |
| 2 | | 04'50" (+00'21") | 407 / 806 |
| 3 | | 04'40" (+00'11") | 410 / 1216 |
| 4 | | 04'46" (+00'17") | 410 / 1626 |
| 5 | | 04'54" (+00'25") | 408 / 2035 |
| 6 | | 04'56" (+00'27") | 403 / 2438 |
| 7 | | 04'56" (+00'27") | 406 / 2845 |
| 8 | | 04'53" (+00'24") | 406 / 3251 |
| 9 | | 04'49" (+00'20") | 409 / 3660 |
| 10 | | 04'47" (+00'18") | 404 / 4064 |
| 11 | | 04'55" (+00'26") | 408 / 4473 |
| 12 | | 04'54" (+00'25") | 398 / 4871 |
| 13 | | 04'47" (+00'18") | 405 / 5277 |
| 14 | | 04'52" (+00'23") | 402 / 5679 |
| 15 | | 04'52" (+00'23") | 408 / 6087 |
| 16 | | 04'49" (+00'20") | 407 / 6494 |
| 17 | | 04'51" (+00'22") | 404 / 6899 |
| 18 | | 04'46" (+00'17") | 401 / 7301 |
| 19 | | 04'49" (+00'20") | 407 / 7708 |
| 20 | | 04'49" (+00'20") | 413 / 8122 |
| 21 | | 04'55" (+00'26") | 404 / 8526 |
| 22 | | 04'48" (+00'19") | 404 / 8931 |
| 23 | | 04'48" (+00'19") | 407 / 9339 |
| 24 | | 04'45" (+00'16") | 409 / 9748 |
| 25 | | 04'51" (+00'22") | 402 / 10151 |
| 26 | | 04'47" (+00'18") | 407 / 10558 |
| 27 | | 04'51" (+00'22") | 411 / 10969 |
| 28 | | 04'52" (+00'23") | 817 / 11787 |
| 29 | | 04'45" (+00'16") | 403 / 12191 |
| 30 | | 04'41" (+00'12") | 408 / 12599 |
| 31 | | 04'43" (+00'14") | 408 / 13008 |
| 32 | | 04'42" (+00'13") | 404 / 13413 |
| 33 | | 04'33" (+00'04") | 406 / 13819 |
| 34 | | 04'34" (+00'05") | 409 / 14229 |
| 35 | | 04'29" | 409 / 14638 |
| 36 | | 04'20" | 414 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
290.89 km 
ASICS tartherzeal 6 黑 累積 :
553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'54" | 00:14'35" |
| 4 | 04'49" | 00:19'24" |
| 5 | 04'53" | 00:24'17" |
| 6 | 04'52" | 00:29'09" |
| 7 | 04'52" | 00:34'01" |
| 8 | 04'47" | 00:38'48" |
| 9 | 04'51" | 00:43'39" |
| 10 | 04'52" | 00:48'31" |
| 11 | 04'47" | 00:53'18" |
| 12 | 04'48" | 00:58'06" |
| 13 | 04'46" | 01:02'52" |
| 14 | 04'40" | 01:07'32" |
| 15 | 04'25" | 01:11'57" |
| 15.1 | 03'45" | 01:12'09" |
展開計圈分析
留言 
