10.4 km | 00:54:48 | 05:17/km日期: 2016-02-28 08:05 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 94%
Pace: 05'31" / 05'10" / 05'08" / 05'05" / 05'07" / 05'17" / 05'08" / 05'15" / 05'05" / 05'19" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 07'26" (+02'22") | 366 / 10366 |
2月累積里程 : 21.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 05'07" | 00:26'01" |
| 6 | 05'17" | 00:31'18" |
| 7 | 05'08" | 00:36'26" |
| 8 | 05'15" | 00:41'41" |
| 9 | 05'05" | 00:46'46" |
| 10 | 05'19" | 00:52'05" |
| 10.4 | 07'27" | 00:54'49" |
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