11.0 km | 00:57:28 | 05:12/km日期: 2016-03-08 05:26 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 05'58" / 05'22" / 05'12" / 05'07" / 04'58" / 05'00" / 04'58" / 05'05" / 04'59" / 04'56" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'43" (+00'47") | 1000 / 11000 |
| 12 | | 05'41" (+00'45") | 28 / 11028 |
3月累積里程 : 94.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'22" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 05'07" | 00:21'39" |
| 5 | 04'58" | 00:26'37" |
| 6 | 05'00" | 00:31'37" |
| 7 | 04'58" | 00:36'35" |
| 8 | 05'05" | 00:41'40" |
| 9 | 04'59" | 00:46'39" |
| 10 | 04'56" | 00:51'35" |
| 11 | 05'44" | 00:57'19" |
| 11.0 | 05'46" | 00:57'29" |
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