55.1 km | 06:47:22 | 07:23/km日期: 2023-09-09 04:53 - 總爬升: 1213 m - 平均心率: 139 - 卡路里: 3818 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 11'25" / 06'34" / 06'18" / 06'11" / 06'17" / 06'14" / 09'23" / 07'51" / 09'19" / 06'59" / 05'32" / 05'43" / 08'58" / 14'49" / 08'09" / 07'54" / 07'08" / 13'26" / 07'50" / 07'24" / 07'36" / 07'39" / 09'21" / 09'20" / 06'47" / 18'07" / 04'56" / 05'20" / 12'04" / 06'05" / 07'49" / 06'36" / 10'21" / 13'04" / 06'59" / 05'48" / 06'36" / 09'35" / 07'12" / 06'08" / 08'57" / 11'32" / 09'52" / 11'58" / 08'24" / 06'18" / 05'58" / 35'58" / 06'46" / 07'32" / 06'34" / 05'51" / 08'25" / 08'31" / 06'44" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'41") | 1000 / 1000 |
| 2 | | 06'33" (+01'38") | 1000 / 2000 |
| 3 | | 06'18" (+01'23") | 1000 / 3000 |
| 4 | | 06'11" (+01'16") | 1000 / 4000 |
| 5 | | 06'16" (+01'21") | 1000 / 5000 |
| 6 | | 06'13" (+01'18") | 1000 / 6000 |
| 7 | | 06'31" (+01'36") | 1000 / 7000 |
| 8 | | 07'42" (+02'47") | 1000 / 8000 |
| 9 | | 09'18" (+04'23") | 1000 / 9000 |
| 10 | | 06'59" (+02'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'43" (+00'48") | 1000 / 12000 |
| 13 | | 08'58" (+04'03") | 1000 / 13000 |
| 14 | | 08'09" (+03'14") | 1000 / 14000 |
| 15 | | 08'08" (+03'13") | 1000 / 15000 |
| 16 | | 07'54" (+02'59") | 1000 / 16000 |
| 17 | | 07'08" (+02'13") | 1000 / 17000 |
| 18 | | 10'49" (+05'54") | 1000 / 18000 |
| 19 | | 07'50" (+02'55") | 1000 / 19000 |
| 20 | | 06'40" (+01'45") | 1000 / 20000 |
| 21 | | 07'36" (+02'41") | 1000 / 21000 |
| 22 | | 07'38" (+02'43") | 1000 / 22000 |
| 23 | | 09'20" (+04'25") | 1000 / 23000 |
| 24 | | 08'09" (+03'14") | 1000 / 24000 |
| 25 | | 06'47" (+01'52") | 1000 / 25000 |
| 26 | | 05'50" (+00'55") | 1000 / 26000 |
| 27 | | 04'55" | 1000 / 27000 |
| 28 | | 05'20" (+00'25") | 1000 / 28000 |
| 29 | | 06'34" (+01'39") | 1000 / 29000 |
| 30 | | 06'04" (+01'09") | 1000 / 30000 |
| 31 | | 07'49" (+02'54") | 1000 / 31000 |
| 32 | | 06'35" (+01'40") | 1000 / 32000 |
| 33 | | 10'21" (+05'26") | 1000 / 33000 |
| 34 | | 13'03" (+08'08") | 1000 / 34000 |
| 35 | | 06'58" (+02'03") | 1000 / 35000 |
| 36 | | 05'48" (+00'53") | 1000 / 36000 |
| 37 | | 06'25" (+01'30") | 1000 / 37000 |
| 38 | | 08'42" (+03'47") | 1000 / 38000 |
| 39 | | 07'12" (+02'17") | 1000 / 39000 |
| 40 | | 06'08" (+01'13") | 1000 / 40000 |
| 41 | | 06'07" (+01'12") | 1000 / 41000 |
| 42 | | 08'50" (+03'55") | 1000 / 42000 |
| 43 | | 09'33" (+04'38") | 1000 / 43000 |
| 44 | | 11'57" (+07'02") | 1000 / 44000 |
| 45 | | 08'23" (+03'28") | 1000 / 45000 |
| 46 | | 06'18" (+01'23") | 1000 / 46000 |
| 47 | | 05'57" (+01'02") | 1000 / 47000 |
| 48 | | 07'22" (+02'27") | 1000 / 48000 |
| 49 | | 06'46" (+01'51") | 1000 / 49000 |
| 50 | | 07'31" (+02'36") | 1000 / 50000 |
| 51 | | 06'33" (+01'38") | 1000 / 51000 |
| 52 | | 05'51" (+00'56") | 1000 / 52000 |
| 53 | | 08'21" (+03'26") | 1000 / 53000 |
| 54 | | 07'25" (+02'30") | 1000 / 54000 |
| 55 | | 06'17" (+01'22") | 1000 / 55000 |
| 56 | | 08'36" (+03'41") | 116 / 55116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 459.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 06'34" | 00:17'59" |
| 3 | 06'18" | 00:24'17" |
| 4 | 06'11" | 00:30'28" |
| 5 | 06'17" | 00:36'45" |
| 6 | 06'14" | 00:42'59" |
| 7 | 09'23" | 00:52'22" |
| 8 | 07'51" | 01:00'13" |
| 9 | 09'19" | 01:09'32" |
| 10 | 06'59" | 01:16'31" |
| 11 | 05'32" | 01:22'03" |
| 12 | 05'43" | 01:27'46" |
| 13 | 08'58" | 01:36'44" |
| 14 | 14'49" | 01:51'33" |
| 15 | 08'09" | 01:59'42" |
| 16 | 07'54" | 02:07'36" |
| 17 | 07'08" | 02:14'44" |
| 18 | 13'26" | 02:28'10" |
| 19 | 07'50" | 02:36'00" |
| 20 | 07'24" | 02:43'24" |
| 21 | 07'36" | 02:51'00" |
| 22 | 07'39" | 02:58'39" |
| 23 | 09'21" | 03:08'00" |
| 24 | 09'20" | 03:17'20" |
| 25 | 06'47" | 03:24'07" |
| 26 | 18'07" | 03:42'14" |
| 27 | 04'56" | 03:47'10" |
| 28 | 05'20" | 03:52'30" |
| 29 | 12'04" | 04:04'34" |
| 30 | 06'05" | 04:10'39" |
| 31 | 07'49" | 04:18'28" |
| 32 | 06'36" | 04:25'04" |
| 33 | 10'21" | 04:35'25" |
| 34 | 13'04" | 04:48'29" |
| 35 | 06'59" | 04:55'28" |
| 36 | 05'48" | 05:01'16" |
| 37 | 06'36" | 05:07'52" |
| 38 | 09'35" | 05:17'27" |
| 39 | 07'12" | 05:24'39" |
| 40 | 06'08" | 05:30'47" |
| 41 | 08'57" | 05:39'44" |
| 42 | 11'32" | 05:51'16" |
| 43 | 09'52" | 06:01'08" |
| 44 | 11'58" | 06:13'06" |
| 45 | 08'24" | 06:21'30" |
| 46 | 06'18" | 06:27'48" |
| 47 | 05'58" | 06:33'46" |
| 48 | 35'58" | 07:09'44" |
| 49 | 06'46" | 07:16'30" |
| 50 | 07'32" | 07:24'02" |
| 51 | 06'34" | 07:30'36" |
| 52 | 05'51" | 07:36'27" |
| 53 | 08'25" | 07:44'52" |
| 54 | 08'31" | 07:53'23" |
| 55 | 06'44" | 08:00'07" |
| 55.1 | 17'58" | 08:02'13" |
留言 
展開計圈分析
