11.4 km | 01:48:50 | 09:34/km日期: 2023-09-09 05:26 - 平均心率: 121 - 卡路里: 498 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 10'53" / 09'21" / 09'13" / 09'20" / 09'29" / 09'02" / 09'02" / 08'50" / 09'05" / 08'55" / 09'58" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+02'25") | 1000 / 1000 |
| 2 | | 09'21" (+00'31") | 1000 / 2000 |
| 3 | | 09'12" (+00'22") | 1000 / 3000 |
| 4 | | 09'19" (+00'29") | 1000 / 4000 |
| 5 | | 09'29" (+00'39") | 1000 / 5000 |
| 6 | | 09'01" (+00'11") | 1000 / 6000 |
| 7 | | 09'01" (+00'11") | 1000 / 7000 |
| 8 | | 08'50" | 1000 / 8000 |
| 9 | | 09'04" (+00'14") | 1000 / 9000 |
| 10 | | 08'54" (+00'04") | 1000 / 10000 |
| 11 | | 09'58" (+01'08") | 1000 / 11000 |
| 12 | | 14'26" (+05'36") | 369 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 253.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 09'21" | 00:20'14" |
| 3 | 09'13" | 00:29'27" |
| 4 | 09'20" | 00:38'47" |
| 5 | 09'29" | 00:48'16" |
| 6 | 09'02" | 00:57'18" |
| 7 | 09'02" | 01:06'20" |
| 8 | 08'50" | 01:15'10" |
| 9 | 09'05" | 01:24'15" |
| 10 | 08'55" | 01:33'10" |
| 11 | 09'58" | 01:43'08" |
| 11.4 | 14'27" | 01:48'28" |
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