8.1 km | 01:05:41 | 08:09/km日期: 2023-09-06 19:41 - 平均心率: 156 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 85%
Pace: 06'13" / 06'05" / 20'59" / 07'59" / 08'11" / 08'28" / 08'16" / 06'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'06") | 1000 / 1000 |
| 2 | | 06'05" (+01'58") | 1000 / 2000 |
| 3 | | 19'49" (+15'42") | 504 / 2504 |
| 4 | | 04'09" (+00'02") | 400 / 2904 |
| 5 | | 39'32" (+35'25") | 50 / 2955 |
| 6 | | 04'07" | 400 / 3355 |
| 7 | | 49'14" (+45'07") | 40 / 3395 |
| 8 | | 04'19" (+00'12") | 400 / 3795 |
| 9 | | 40'32" (+36'25") | 49 / 3845 |
| 10 | | 04'32" (+00'25") | 400 / 4245 |
| 11 | | 51'13" (+47'06") | 39 / 4284 |
| 12 | | 04'36" (+00'29") | 400 / 4684 |
| 13 | | 01:17'18" (+13'11") | 25 / 4710 |
| 14 | | 04'35" (+00'28") | 400 / 5110 |
| 15 | | 01:10'47" (+06'40") | 28 / 5138 |
| 16 | | 04'48" (+00'41") | 400 / 5538 |
| 17 | | 39'46" (+35'39") | 50 / 5588 |
| 18 | | 04'55" (+00'48") | 400 / 5988 |
| 19 | | 47'04" (+42'57") | 42 / 6031 |
| 20 | | 06'30" (+02'23") | 1000 / 7031 |
| 21 | | 06'17" (+02'10") | 1000 / 8031 |
| 22 | | 09'50" (+05'43") | 16 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
190.07 km 
Adidas Adizero SL 累積 :
526.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 20'59" | 00:33'17" |
| 4 | 07'59" | 00:41'16" |
| 5 | 08'11" | 00:49'27" |
| 6 | 08'28" | 00:57'55" |
| 7 | 08'16" | 01:06'11" |
| 8 | 06'18" | 01:12'29" |
| 8.0 | 06'20" | 01:12'47" |
展開計圈分析
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