13.4 km | 01:25:38 | 06:23/km日期: 2023-09-02 16:00 - 平均心率: 156 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67%
Pace: 07'17" / 06'02" / 05'51" / 06'34" / 06'18" / 14'43" / 06'54" / 06'10" / 10'29" / 07'35" / 06'19" / 06'40" / 08'08" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'52" (+00'01") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'39" (+00'48") | 1000 / 9000 |
| 10 | | 07'04" (+01'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 06'40" (+00'49") | 1000 / 12000 |
| 13 | | 06'49" (+00'58") | 1000 / 13000 |
| 14 | | 06'49" (+00'58") | 413 / 13413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 98.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'02" | 00:13'19" |
| 3 | 05'51" | 00:19'10" |
| 4 | 06'34" | 00:25'44" |
| 5 | 06'18" | 00:32'02" |
| 6 | 14'43" | 00:46'45" |
| 7 | 06'54" | 00:53'39" |
| 8 | 06'10" | 00:59'49" |
| 9 | 10'29" | 01:10'18" |
| 10 | 07'35" | 01:17'53" |
| 11 | 06'19" | 01:24'12" |
| 12 | 06'40" | 01:30'52" |
| 13 | 08'08" | 01:39'00" |
| 13.4 | 06'48" | 01:41'49" |
留言 
展開計圈分析
