27.7 km | 05:27:36 | 11:48/km日期: 2023-08-26 05:51 - 總爬升: 866 m - 卡路里: 1647 Cal - 總步數: 37664 - 平均步頻: 114 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 95%
Pace: 08'42" / 09'03" / 07'30" / 08'19" / 14'58" / 08'25" / 08'19" / 06'21" / 11'34" / 08'16" / 08'12" / 13'10" / 08'25" / 39'01" / 09'16" / 07'07" / 06'55" / 08'00" / 15'27" / 06'23" / 13'58" / 06'28" / 09'26" / 08'31" / 06'32" / 14'36" / 25'34" / 11'32" / 23'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+02'24") | 1000 / 1000 | 162 / 69 |
| 2 | | 09'22" (+02'56") | 1000 / 2000 | 164 / 65 |
| 3 | | 07'37" (+01'11") | 1001 / 3001 | 168 / 77 |
| 4 | | 08'30" (+02'04") | 1000 / 4002 | 164 / 71 |
| 5 | | 15'04" (+08'38") | 1000 / 5002 | 105 / 62 |
| 6 | | 08'33" (+02'07") | 1001 / 6004 | 160 / 72 |
| 7 | | 08'13" (+01'47") | 1001 / 7005 | 140 / 86 |
| 8 | | 06'32" (+00'06") | 1001 / 8007 | 170 / 89 |
| 9 | | 12'26" (+06'00") | 1000 / 9008 | 111 / 72 |
| 10 | | 07'54" (+01'28") | 1001 / 10009 | 136 / 92 |
| 11 | | 08'32" (+02'06") | 1001 / 11011 | 133 / 87 |
| 12 | | 13'04" (+06'38") | 1001 / 12012 | 102 / 74 |
| 13 | | 09'22" (+02'56") | 1000 / 13013 | 116 / 91 |
| 14 | | 39'57" (+33'31") | 1003 / 14016 | 53 / 47 |
| 15 | | 07'53" (+01'27") | 1000 / 15016 | 157 / 80 |
| 16 | | 06'51" (+00'25") | 1002 / 16018 | 170 / 85 |
| 17 | | 08'36" (+02'10") | 1000 / 17019 | 154 / 75 |
| 18 | | 13'56" (+07'30") | 1002 / 18021 | 99 / 71 |
| 19 | | 07'58" (+01'32") | 1001 / 19023 | 151 / 82 |
| 20 | | 14'03" (+07'37") | 1000 / 20023 | 94 / 74 |
| 21 | | 06'26" | 1000 / 21023 | 171 / 90 |
| 22 | | 06'35" (+00'09") | 1000 / 22023 | 165 / 91 |
| 23 | | 11'35" (+05'09") | 1002 / 23026 | 121 / 70 |
| 24 | | 06'40" (+00'14") | 1001 / 24027 | 170 / 87 |
| 25 | | 06'53" (+00'27") | 1002 / 25030 | 165 / 87 |
| 26 | | 30'53" (+24'27") | 1001 / 26031 | 56 / 57 |
| 27 | | 11'42" (+05'16") | 1000 / 27031 | 115 / 74 |
| 28 | | 32'50" (+26'24") | 701 / 27733 | 82 / 36 |
8月累積里程 : 67.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'03" | 00:17'45" |
| 3 | 07'30" | 00:25'15" |
| 4 | 08'19" | 00:33'34" |
| 5 | 14'58" | 00:48'32" |
| 6 | 08'25" | 00:56'57" |
| 7 | 08'19" | 01:05'16" |
| 8 | 06'21" | 01:11'37" |
| 9 | 11'34" | 01:23'11" |
| 10 | 08'16" | 01:31'27" |
| 11 | 08'12" | 01:39'39" |
| 12 | 13'10" | 01:52'49" |
| 13 | 08'25" | 02:01'14" |
| 14 | 39'01" | 02:40'15" |
| 15 | 09'16" | 02:49'31" |
| 16 | 07'07" | 02:56'38" |
| 17 | 06'55" | 03:03'33" |
| 18 | 08'00" | 03:11'33" |
| 19 | 15'27" | 03:27'00" |
| 20 | 06'23" | 03:33'23" |
| 21 | 13'58" | 03:47'21" |
| 22 | 06'28" | 03:53'49" |
| 23 | 09'26" | 04:03'15" |
| 24 | 08'31" | 04:11'46" |
| 25 | 06'32" | 04:18'18" |
| 26 | 14'36" | 04:32'54" |
| 27 | 25'34" | 04:58'28" |
| 28 | 11'32" | 05:10'00" |
| 27.7 | -66'-18" | 05:27'36" |
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