14.1 km | 01:17:01 | 05:27/km日期: 2023-09-07 17:46 - 平均心率: 144 - 卡路里: 739 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67%
Pace: 05'28" / 05'29" / 05'53" / 06'08" / 05'40" / 05'31" / 05'20" / 05'27" / 05'13" / 05'16" / 05'05" / 05'12" / 05'18" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 06'07" (+01'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'24" (+00'20") | 114 / 14114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
408.67 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'53" | 00:16'50" |
| 4 | 06'08" | 00:22'58" |
| 5 | 05'40" | 00:28'38" |
| 6 | 05'31" | 00:34'09" |
| 7 | 05'20" | 00:39'29" |
| 8 | 05'27" | 00:44'56" |
| 9 | 05'13" | 00:50'09" |
| 10 | 05'16" | 00:55'25" |
| 11 | 05'05" | 01:00'30" |
| 12 | 05'12" | 01:05'42" |
| 13 | 05'18" | 01:11'00" |
| 14 | 05'24" | 01:16'24" |
| 14.1 | 05'30" | 01:17'02" |
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