7.1 km | 00:42:22 | 05:59/km日期: 2023-09-07 15:59 - 平均心率: 124 - 卡路里: 442 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 81%
Pace: 06'11" / 06'15" / 06'07" / 06'02" / 05'56" / 05'44" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'19" | 66 / 7066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 369.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 05'56" | 00:30'31" |
| 6 | 05'44" | 00:36'15" |
| 7 | 05'36" | 00:41'51" |
| 7.1 | 05'16" | 00:42'12" |
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