37.6 km | 05:00:01 | 07:58/km日期: 2013-07-28 04:58 - 總爬升: 194 m - 卡路里: 2948 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'31" / 07'31" / 07'33" / 07'30" / 07'07" / 07'33" / 07'32" / 06'08" / 06'34" / 06'41" / 06'56" / 06'49" / 06'06" / 05'30" / 06'51" / 07'28" / 08'11" / 07'00" / 09'18" / 07'52" / 08'00" / 08'12" / 07'37" / 07'20" / 07'05" / 07'44" / 07'33" / 09'07" / 08'24" / 08'03" / 10'12" / 09'50" / 10'21" / 10'46" / 09'19" / 09'17" / 09'51" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'13") | 1007 / 1007 |
| 2 | | 07'29" (+02'13") | 960 / 1967 |
| 3 | | 07'33" (+02'17") | 1008 / 2976 |
| 4 | | 07'29" (+02'13") | 1009 / 3985 |
| 5 | | 07'07" (+01'51") | 1008 / 4994 |
| 6 | | 07'33" (+02'17") | 1011 / 6005 |
| 7 | | 07'32" (+02'16") | 994 / 7000 |
| 8 | | 06'06" (+00'50") | 1031 / 8032 |
| 9 | | 06'34" (+01'18") | 1011 / 9043 |
| 10 | | 06'41" (+01'25") | 1005 / 10049 |
| 11 | | 07'11" (+01'55") | 1005 / 11054 |
| 12 | | 06'41" (+01'25") | 1013 / 12068 |
| 13 | | 06'46" (+01'30") | 810 / 12879 |
| 14 | | 05'16" | 1204 / 14083 |
| 15 | | 06'36" (+01'20") | 1010 / 15093 |
| 16 | | 07'32" (+02'16") | 1004 / 16098 |
| 17 | | 08'31" (+03'15") | 949 / 17048 |
| 18 | | 07'33" (+02'17") | 1063 / 18112 |
| 19 | | 08'26" (+03'10") | 1002 / 19115 |
| 20 | | 07'50" (+02'34") | 1001 / 20116 |
| 21 | | 07'47" (+02'31") | 1005 / 21122 |
| 22 | | 08'23" (+03'07") | 1012 / 22134 |
| 23 | | 07'36" (+02'20") | 1011 / 23146 |
| 24 | | 07'34" (+02'18") | 1012 / 24158 |
| 25 | | 06'55" (+01'39") | 1004 / 25163 |
| 26 | | 07'47" (+02'31") | 1005 / 26168 |
| 27 | | 07'55" (+02'39") | 1013 / 27182 |
| 28 | | 08'48" (+03'32") | 1002 / 28184 |
| 29 | | 08'39" (+03'23") | 981 / 29166 |
| 30 | | 08'01" (+02'45") | 1041 / 30208 |
| 31 | | 10'05" (+04'49") | 1012 / 31221 |
| 32 | | 10'45" (+05'29") | 1007 / 32229 |
| 33 | | 10'25" (+05'09") | 1012 / 33241 |
| 34 | | 09'47" (+04'31") | 999 / 34241 |
| 35 | | 09'19" (+04'03") | 1012 / 35254 |
| 36 | | 09'13" (+03'57") | 1005 / 36259 |
| 37 | | 09'31" (+04'15") | 1014 / 37274 |
| 38 | | 09'10" (+03'54") | 593 / 37868 |
7月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'31" | 00:15'02" |
| 3 | 07'33" | 00:22'35" |
| 4 | 07'30" | 00:30'05" |
| 5 | 07'07" | 00:37'12" |
| 6 | 07'33" | 00:44'45" |
| 7 | 07'32" | 00:52'17" |
| 8 | 06'08" | 00:58'25" |
| 9 | 06'34" | 01:04'59" |
| 10 | 06'41" | 01:11'40" |
| 11 | 06'56" | 01:18'36" |
| 12 | 06'49" | 01:25'25" |
| 13 | 06'06" | 01:31'31" |
| 14 | 05'30" | 01:37'01" |
| 15 | 06'51" | 01:43'52" |
| 16 | 07'28" | 01:51'20" |
| 17 | 08'11" | 01:59'31" |
| 18 | 07'00" | 02:06'31" |
| 19 | 09'18" | 02:15'49" |
| 20 | 07'52" | 02:23'41" |
| 21 | 08'00" | 02:31'41" |
| 22 | 08'12" | 02:39'53" |
| 23 | 07'37" | 02:47'30" |
| 24 | 07'20" | 02:54'50" |
| 25 | 07'05" | 03:01'55" |
| 26 | 07'44" | 03:09'39" |
| 27 | 07'33" | 03:17'12" |
| 28 | 09'07" | 03:26'19" |
| 29 | 08'24" | 03:34'43" |
| 30 | 08'03" | 03:42'46" |
| 31 | 10'12" | 03:52'58" |
| 32 | 09'50" | 04:02'48" |
| 33 | 10'21" | 04:13'09" |
| 34 | 10'46" | 04:23'55" |
| 35 | 09'19" | 04:33'14" |
| 36 | 09'17" | 04:42'31" |
| 37 | 09'51" | 04:52'22" |
| 37.6 | 13'01" | 05:00'01" |
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