11.4 km | 01:06:46 | 05:50/km日期: 2016-03-21 21:49 - 卡路里: 719 Cal - 總步數: 12638 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'11" / 05'33" / 05'30" / 05'30" / 05'35" / 05'24" / 05'37" / 06'04" / 06'09" / 06'12" / 06'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'46") | 1003 / 1003 | 183 / 88 |
| 2 | | 05'32" (+00'09") | 1000 / 2003 | 188 / 95 |
| 3 | | 05'30" (+00'07") | 1007 / 3010 | 189 / 95 |
| 4 | | 05'25" (+00'02") | 1004 / 4015 | 188 / 97 |
| 5 | | 05'34" (+00'11") | 1000 / 5015 | 189 / 94 |
| 6 | | 05'23" | 1000 / 6016 | 191 / 96 |
| 7 | | 05'38" (+00'15") | 1004 / 7020 | 189 / 93 |
| 8 | | 06'01" (+00'38") | 1008 / 8028 | 187 / 88 |
| 9 | | 06'06" (+00'43") | 1006 / 9035 | 190 / 85 |
| 10 | | 06'08" (+00'45") | 1000 / 10036 | 190 / 85 |
| 11 | | 06'19" (+00'56") | 1007 / 11043 | 190 / 82 |
| 12 | | 06'18" (+00'55") | 420 / 11464 | 191 / 82 |
3月累積里程 :
117.53 km 
New Balance 累積 :
293.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'24" | 00:33'43" |
| 7 | 05'37" | 00:39'20" |
| 8 | 06'04" | 00:45'24" |
| 9 | 06'09" | 00:51'33" |
| 10 | 06'12" | 00:57'45" |
| 11 | 06'19" | 01:04'04" |
| 11.4 | 06'25" | 01:06'46" |
展開計圈分析
留言 
