恭喜破PB
全馬 | 04:45:08 | 06:45/km | 第3馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 04:45:08 |
| 總名次 | 1990 / 5957 |
| 分組名次 | 58 / 301 |
| 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'19" (+00'13") | 01:02'46" (+00'19") |
| 00:31'27" (+00'21") |
| 00:31'06" | 01:02'27" |
| 00:31'21" (+00'15") |
| 00:32'50" (+01'44") | 01:07'07" (+04'40") |
| 00:34'17" (+03'11") |
| 00:38'42" (+07'36") | 01:16'35" (+14'08") |
| 00:37'53" (+06'47") |
|
日期: 2016-03-20 06:30 - 總爬升: 275 m - 平均心率: 163 - 卡路里: 1633 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'33") | 1000 / 7000 |
| 8 | | 06'24" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 1000 / 11000 |
| 12 | | 06'18" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'22") | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 1000 / 14000 |
| 15 | | 06'10" (+00'21") | 1000 / 15000 |
| 16 | | 06'32" (+00'43") | 1000 / 16000 |
| 17 | | 06'11" (+00'22") | 1000 / 17000 |
| 18 | | 06'12" (+00'23") | 1000 / 18000 |
| 19 | | 06'14" (+00'25") | 1000 / 19000 |
| 20 | | 06'11" (+00'22") | 1000 / 20000 |
| 21 | | 06'42" (+00'53") | 1000 / 21000 |
| 22 | | 06'09" (+00'20") | 1000 / 22000 |
| 23 | | 06'32" (+00'43") | 1000 / 23000 |
| 24 | | 06'41" (+00'52") | 1000 / 24000 |
| 25 | | 06'44" (+00'55") | 1000 / 25000 |
| 26 | | 06'57" (+01'08") | 1000 / 26000 |
| 27 | | 06'45" (+00'56") | 1000 / 27000 |
| 28 | | 06'57" (+01'08") | 1000 / 28000 |
| 29 | | 06'44" (+00'55") | 1000 / 29000 |
| 30 | | 06'52" (+01'03") | 1000 / 30000 |
| 31 | | 08'42" (+02'53") | 1000 / 31000 |
| 32 | | 07'12" (+01'23") | 1000 / 32000 |
| 33 | | 07'23" (+01'34") | 1000 / 33000 |
| 34 | | 07'17" (+01'28") | 1000 / 34000 |
| 35 | | 08'05" (+02'16") | 1000 / 35000 |
| 36 | | 07'07" (+01'18") | 1000 / 36000 |
| 37 | | 07'20" (+01'31") | 1000 / 37000 |
| 38 | | 07'32" (+01'43") | 1000 / 38000 |
| 39 | | 07'21" (+01'32") | 1000 / 39000 |
| 40 | | 08'31" (+02'42") | 1000 / 40000 |
| 41 | | 07'37" (+01'48") | 1000 / 41000 |
| 42 | | 06'46" (+00'57") | 1000 / 42000 |
| 43 | | 05'42" | 318 / 42318 |
梯公北很愛跟我開玩笑
跑前一個禮拜開始發燒感冒
當天起床完全鎖喉無聲
大概梯公北看我太可憐關係
當天陰天無雨，是個適合跑步的好天氣
前21K 約610配速
路中看到德源折返說是逆風
心裡已有個底
不過等真的遇到
大逆風又緩上坡
真的很想屎
是誰跟我說萬金石沒有山路的!!!!!!
沿路風景很美
海風咻咻吹
28K大腿小腿開始麻
腳抬不起來腳抬不起腳抬不起來
肌耐力嚴重不足
開啟半跑半走模式
就這樣
大腿爆小腿爆，只差沒有爆髒話
之前才跟朋友說
我之後不報全馬
我現在在這裡幹嘛阿~~~~~~
賽前宣言: 我不要被關門
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
107.11 km 
MIZUNO WAVE RIDER 18 累積 :
555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 02'33" | 00:13'21" |
| 3 | 06'00" | 00:19'21" |
| 4 | 06'09" | 00:25'30" |
| 5 | 05'49" | 00:31'19" |
| 6 | 06'23" | 00:37'42" |
| 7 | 06'22" | 00:44'04" |
| 8 | 06'24" | 00:50'28" |
| 9 | 06'07" | 00:56'35" |
| 10 | 06'11" | 01:02'46" |
| 11 | 06'22" | 01:09'08" |
| 12 | 06'19" | 01:15'27" |
| 13 | 06'11" | 01:21'38" |
| 14 | 06'03" | 01:27'41" |
| 15 | 06'11" | 01:33'52" |
| 16 | 06'32" | 01:40'24" |
| 17 | 06'19" | 01:46'43" |
| 18 | 06'05" | 01:52'48" |
| 19 | 06'14" | 01:59'02" |
| 20 | 06'11" | 02:05'13" |
| 21 | 06'43" | 02:11'56" |
| 22 | 06'09" | 02:18'05" |
| 23 | 06'32" | 02:24'37" |
| 24 | 06'42" | 02:31'19" |
| 25 | 06'44" | 02:38'03" |
| 26 | 06'58" | 02:45'01" |
| 27 | 06'45" | 02:51'46" |
| 28 | 07'05" | 02:58'51" |
| 29 | 06'37" | 03:05'28" |
| 30 | 06'52" | 03:12'20" |
| 31 | 08'42" | 03:21'02" |
| 32 | 07'13" | 03:28'15" |
| 33 | 07'23" | 03:35'38" |
| 34 | 07'18" | 03:42'56" |
| 35 | 08'06" | 03:51'02" |
| 36 | 07'07" | 03:58'09" |
| 37 | 07'21" | 04:05'30" |
| 38 | 07'32" | 04:13'02" |
| 39 | 07'22" | 04:20'24" |
| 40 | 08'31" | 04:28'55" |
| 41 | 14'23" | 04:43'18" |
| 42 | 00'01" | 04:43'19" |
| 42.3 | 05'45" | 04:45'09" |
展開計圈分析
留言 
