22.2 km | 02:23:49 | 06:28/km日期: 2023-09-03 05:28 - 總爬升: 113 m - 平均心率: 130 - 卡路里: 1301 Cal - 平均步頻: 182
Pace: 06'12" / 06'42" / 06'03" / 06'10" / 06'06" / 05'57" / 06'29" / 06'21" / 07'20" / 06'48" / 10'10" / 07'23" / 06'52" / 06'12" / 05'49" / 06'20" / 06'50" / 06'44" / 07'35" / 06'00" / 07'13" / 06'32" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'41" (+00'53") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'27" (+00'39") | 1000 / 7000 |
| 8 | | 06'21" (+00'33") | 1000 / 8000 |
| 9 | | 07'19" (+01'31") | 1000 / 9000 |
| 10 | | 06'48" (+01'00") | 1000 / 10000 |
| 11 | | 06'36" (+00'48") | 1000 / 11000 |
| 12 | | 06'44" (+00'56") | 1000 / 12000 |
| 13 | | 06'39" (+00'51") | 1000 / 13000 |
| 14 | | 06'12" (+00'24") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'19" (+00'31") | 1000 / 16000 |
| 17 | | 06'50" (+01'02") | 1000 / 17000 |
| 18 | | 06'43" (+00'55") | 1000 / 18000 |
| 19 | | 06'28" (+00'40") | 1000 / 19000 |
| 20 | | 05'59" (+00'11") | 1000 / 20000 |
| 21 | | 07'12" (+01'24") | 1000 / 21000 |
| 22 | | 06'31" (+00'43") | 1000 / 22000 |
| 23 | | 07'09" (+01'21") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 179.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'42" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'06" | 00:31'13" |
| 6 | 05'57" | 00:37'10" |
| 7 | 06'29" | 00:43'39" |
| 8 | 06'21" | 00:50'00" |
| 9 | 07'20" | 00:57'20" |
| 10 | 06'48" | 01:04'08" |
| 11 | 10'10" | 01:14'18" |
| 12 | 07'23" | 01:21'41" |
| 13 | 06'52" | 01:28'33" |
| 14 | 06'12" | 01:34'45" |
| 15 | 05'49" | 01:40'34" |
| 16 | 06'20" | 01:46'54" |
| 17 | 06'50" | 01:53'44" |
| 18 | 06'44" | 02:00'28" |
| 19 | 07'35" | 02:08'03" |
| 20 | 06'00" | 02:14'03" |
| 21 | 07'13" | 02:21'16" |
| 22 | 06'32" | 02:27'48" |
| 22.2 | 07'05" | 02:29'21" |
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