15.0 km | 01:35:19 | 06:21/km日期: 2016-03-26 14:14 - 地點: 華山 - 天氣: 舒適 - 卡路里: 810 Cal - 溫度: 17°C - 濕度: 42%
Pace: 05'43" / 05'57" / 06'06" / 06'04" / 06'01" / 06'26" / 06'15" / 06'33" / 06'32" / 06'28" / 06'46" / 06'38" / 06'32" / 06'57" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'15" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 06'32" (+00'50") | 1000 / 9000 |
| 10 | | 06'27" (+00'45") | 1000 / 10000 |
| 11 | | 06'46" (+01'04") | 1000 / 11000 |
| 12 | | 06'37" (+00'55") | 1000 / 12000 |
| 13 | | 06'31" (+00'49") | 1000 / 13000 |
| 14 | | 06'57" (+01'15") | 1000 / 14000 |
| 15 | | 06'19" (+00'37") | 1000 / 15000 |
| 16 | | 07'05" (+01'23") | 4 / 15004 |
3月累積里程 :
291.79 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 06'06" | 00:17'46" |
| 4 | 06'04" | 00:23'50" |
| 5 | 06'01" | 00:29'51" |
| 6 | 06'26" | 00:36'17" |
| 7 | 06'15" | 00:42'32" |
| 8 | 06'33" | 00:49'05" |
| 9 | 06'32" | 00:55'37" |
| 10 | 06'28" | 01:02'05" |
| 11 | 06'46" | 01:08'51" |
| 12 | 06'38" | 01:15'29" |
| 13 | 06'32" | 01:22'01" |
| 14 | 06'57" | 01:28'58" |
| 15 | 06'19" | 01:35'17" |
| 15.0 | 07'55" | 01:35'19" |
展開計圈分析
留言 
