7.0 km | 00:39:26 | 05:39/km日期: 2023-08-31 20:00 - 平均心率: 160 - 卡路里: 459 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 88%
Pace: 04'59" / 04'56" / 07'28" / 04'53" / 07'29" / 04'44" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 302 / 302 |
| 2 | | 04'52" (+00'15") | 325 / 627 |
| 3 | | 04'54" (+00'17") | 322 / 949 |
| 4 | | 04'51" (+00'14") | 321 / 1270 |
| 5 | | 05'05" (+00'28") | 319 / 1590 |
| 6 | | 04'55" (+00'18") | 321 / 1911 |
| 7 | | 05'02" (+00'25") | 104 / 2016 |
| 8 | | 05'02" (+00'25") | 104 / 2120 |
| 9 | | 12'40" (+08'03") | 320 / 2440 |
| 10 | | 04'57" (+00'20") | 302 / 2743 |
| 11 | | 04'55" (+00'18") | 310 / 3054 |
| 12 | | 04'56" (+00'19") | 317 / 3372 |
| 13 | | 04'54" (+00'17") | 316 / 3688 |
| 14 | | 04'54" (+00'17") | 312 / 4001 |
| 15 | | 04'54" (+00'17") | 311 / 4313 |
| 16 | | 04'50" (+00'13") | 211 / 4524 |
| 17 | | 13'27" (+08'50") | 299 / 4823 |
| 18 | | 04'56" (+00'19") | 308 / 5132 |
| 19 | | 04'42" (+00'05") | 319 / 5451 |
| 20 | | 04'37" | 316 / 5768 |
| 21 | | 04'50" (+00'13") | 311 / 6079 |
| 22 | | 04'51" (+00'14") | 313 / 6393 |
| 23 | | 04'48" (+00'11") | 314 / 6708 |
| 24 | | 05'45" (+01'08") | 264 / 6972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
245.19 km 
nike pegasus 39 累積 :
226.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 07'28" | 00:17'23" |
| 4 | 04'53" | 00:22'16" |
| 5 | 07'29" | 00:29'45" |
| 6 | 04'44" | 00:34'29" |
| 7.0 | 07'36" | 00:41'53" |
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