13.0 km | 01:13:27 | 05:38/km日期: 2016-03-22 18:03 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 05'37" / 05'13" / 06'37" / 05'33" / 05'24" / 05'27" / 05'38" / 05'36" / 05'40" / 05'47" / 05'49" / 07'11" / 06'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 05'49" (+00'37") | 1000 / 11000 |
| 12 | | 05'53" (+00'41") | 1000 / 12000 |
| 13 | | 06'27" (+01'15") | 1000 / 13000 |
| 14 | | 04'40" | 8 / 13008 |
3月累積里程 : 129.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 06'37" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'24" | 00:28'24" |
| 6 | 05'27" | 00:33'51" |
| 7 | 05'38" | 00:39'29" |
| 8 | 05'36" | 00:45'05" |
| 9 | 05'40" | 00:50'45" |
| 10 | 05'47" | 00:56'32" |
| 11 | 05'49" | 01:02'21" |
| 12 | 07'11" | 01:09'32" |
| 13 | 06'28" | 01:16'00" |
| 13.0 | 03'58" | 01:16'02" |
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