10.4 km | 01:04:39 | 06:14/km日期: 2016-03-22 19:59 - 卡路里: 709 Cal - 總步數: 10572 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'46" / 06'00" / 05'45" / 05'49" / 06'19" / 06'21" / 06'30" / 06'43" / 06'23" / 06'28" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" | 1003 / 1003 | 162 / 106 |
2 | | 06'05" (+00'21") | 1000 / 2003 | 157 / 104 |
3 | | 05'45" (+00'01") | 1006 / 3010 | 169 / 102 |
4 | | 05'51" (+00'07") | 495 / 3505 | 170 / 100 |
5 | | 06'10" (+00'26") | 1000 / 4506 | 157 / 102 |
6 | | 06'19" (+00'35") | 1003 / 5509 | 165 / 95 |
7 | | 06'16" (+00'32") | 1006 / 6516 | 166 / 95 |
8 | | 06'35" (+00'51") | 1002 / 7518 | 164 / 92 |
9 | | 06'36" (+00'52") | 1002 / 8521 | 154 / 97 |
10 | | 06'31" (+00'47") | 1009 / 9531 | 166 / 92 |
11 | | 06'13" (+00'29") | 870 / 10402 | 166 / 96 |
3月累積里程 :
56.47 km MIZUNO WAVE AERO 12 累積 :
1733.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'00" | 00:11'46" |
3 | 05'45" | 00:17'31" |
4 | 05'49" | 00:23'20" |
5 | 06'19" | 00:29'39" |
6 | 06'21" | 00:36'00" |
7 | 06'30" | 00:42'30" |
8 | 06'43" | 00:49'13" |
9 | 06'23" | 00:55'36" |
10 | 06'28" | 01:02'04" |
10.4 | 07'03" | 01:04'39" |