|  恭喜破PB 全馬 | 04:13:16 | 06:00/km | 第2馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 04:13:16 | | 總名次 | 200 / 1013 | | 分組名次 | 79 / 375 | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" (+01'03") | 00:51'57" | | 00:25'27" | | 00:26'45" (+01'18") | 00:54'16" (+02'19") | | 00:27'31" (+02'04") | | 00:32'00" (+06'33") | 01:02'53" (+10'56") | | 00:30'53" (+05'26") | | 00:37'25" (+11'58") | 01:09'12" (+17'15") | | 00:31'47" (+06'20") | |
日期: 2016-03-27 06:02 - 總爬升: 451 m - 卡路里: 2777 Cal - 溫度: 14°C - 濕度: 54% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+01'03") | 994 / 994 | | 2 | | 05'06" (+00'19") | 1002 / 1997 | | 3 | | 04'58" (+00'11") | 1007 / 3004 | | 4 | | 05'01" (+00'14") | 1004 / 4008 | | 5 | | 05'29" (+00'42") | 1005 / 5014 |
| 6 | | 04'51" (+00'04") | 1001 / 6015 | | 7 | | 04'55" (+00'08") | 1010 / 7025 | | 8 | | 05'23" (+00'36") | 990 / 8016 | | 9 | | 05'09" (+00'22") | 1012 / 9029 | | 10 | | 05'08" (+00'21") | 997 / 10026 | | 11 | | 06'09" (+01'22") | 1002 / 11029 | | 12 | | 05'10" (+00'23") | 995 / 12024 | | 13 | | 05'17" (+00'30") | 999 / 13024 | | 14 | | 04'50" (+00'03") | 1017 / 14041 | | 15 | | 05'17" (+00'30") | 997 / 15039 | | 16 | | 04'47" | 1003 / 16042 | | 17 | | 04'57" (+00'10") | 1000 / 17043 | | 18 | | 05'01" (+00'14") | 1000 / 18044 | | 19 | | 06'10" (+01'23") | 1014 / 19058 | | 20 | | 06'33" (+01'46") | 1002 / 20061 | | 21 | | 06'22" (+01'35") | 999 / 21060 | | 22 | | 07'22" (+02'35") | 1005 / 22066 | | 23 | | 06'09" (+01'22") | 995 / 23061 | | 24 | | 05'47" (+01'00") | 995 / 24057 | | 25 | | 06'19" (+01'32") | 1001 / 25058 | | 26 | | 06'07" (+01'20") | 1009 / 26067 | | 27 | | 06'09" (+01'22") | 1002 / 27070 | | 28 | | 06'42" (+01'55") | 1010 / 28080 | | 29 | | 05'44" (+00'57") | 1000 / 29081 | | 30 | | 06'10" (+01'23") | 1005 / 30086 | | 31 | | 06'44" (+01'57") | 997 / 31083 | | 32 | | 09'40" (+04'53") | 996 / 32079 | | 33 | | 06'45" (+01'58") | 1000 / 33080 | | 34 | | 06'25" (+01'38") | 1008 / 34088 | | 35 | | 07'42" (+02'55") | 1003 / 35092 | | 36 | | 05'59" (+01'12") | 989 / 36082 | | 37 | | 06'06" (+01'19") | 1012 / 37094 | | 38 | | 07'05" (+02'18") | 994 / 38089 | | 39 | | 05'53" (+01'06") | 1014 / 39103 | | 40 | | 06'53" (+02'06") | 1005 / 40108 | | 41 | | 06'21" (+01'34") | 987 / 41096 | | 42 | | 06'11" (+01'24") | 1004 / 42101 | | 43 | | 05'17" (+00'30") | 170 / 42271 |
賽前宣言: 加油^_^ 3月累積里程 : 140.04 km Android - samsung SM-N9005 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'06" | 00:10'59" | | 3 | 04'57" | 00:15'56" | | 4 | 05'03" | 00:20'59" | | 5 | 05'31" | 00:26'30" | | 6 | 04'52" | 00:31'22" | | 7 | 04'54" | 00:36'16" | | 8 | 05'20" | 00:41'36" | | 9 | 05'13" | 00:46'49" | | 10 | 05'08" | 00:51'57" | | 11 | 06'10" | 00:58'07" | | 12 | 05'09" | 01:03'16" | | 13 | 05'18" | 01:08'34" | | 14 | 04'49" | 01:13'23" | | 15 | 05'19" | 01:18'42" | | 16 | 04'48" | 01:23'30" | | 17 | 04'58" | 01:28'28" | | 18 | 05'01" | 01:33'29" | | 19 | 06'08" | 01:39'37" | | 20 | 06'36" | 01:46'13" | | 21 | 06'21" | 01:52'34" | | 22 | 07'19" | 01:59'53" | | 23 | 06'11" | 02:06'04" | | 24 | 05'50" | 02:11'54" | | 25 | 06'19" | 02:18'13" | | 26 | 06'05" | 02:24'18" | | 27 | 06'14" | 02:30'32" | | 28 | 06'42" | 02:37'14" | | 29 | 05'42" | 02:42'56" | | 30 | 06'10" | 02:49'06" | | 31 | 06'43" | 02:55'49" | | 32 | 09'19" | 03:05'08" | | 33 | 07'09" | 03:12'17" | | 34 | 06'20" | 03:18'37" | | 35 | 07'54" | 03:26'31" | | 36 | 05'56" | 03:32'27" | | 37 | 06'00" | 03:38'27" | | 38 | 06'19" | 03:44'46" | | 39 | 06'43" | 03:51'29" | | 40 | 06'49" | 03:58'18" | | 41 | 06'28" | 04:04'46" | | 42 | 06'11" | 04:10'57" | | 42.3 | 05'20" | 04:12'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
