8.9 km | 00:59:32 | 06:42/km日期: 2023-08-31 20:12 - 平均心率: 151 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 06'19" / 06'33" / 06'34" / 08'13" / 06'36" / 06'31" / 06'24" / 07'19" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'11") | 406 / 406 |
2 | | 27'49" (+23'25") | 34 / 441 |
3 | | 04'40" (+00'16") | 404 / 845 |
4 | | 25'35" (+21'11") | 41 / 887 |
5 | | 04'48" (+00'24") | 407 / 1294 |
6 | | 28'49" (+24'25") | 39 / 1334 |
7 | | 04'46" (+00'22") | 401 / 1735 |
8 | | 27'06" (+22'42") | 37 / 1772 |
9 | | 04'40" (+00'16") | 412 / 2185 |
10 | | 31'33" (+27'09") | 31 / 2217 |
11 | | 04'44" (+00'20") | 407 / 2624 |
12 | | 35'08" (+30'44") | 33 / 2657 |
13 | | 04'41" (+00'17") | 407 / 3065 |
14 | | 29'13" (+24'49") | 33 / 3098 |
15 | | 04'43" (+00'19") | 410 / 3509 |
16 | | 38'31" (+34'07") | 36 / 3545 |
17 | | 04'49" (+00'25") | 410 / 3956 |
18 | | 39'38" (+35'14") | 37 / 3994 |
19 | | 04'44" (+00'20") | 405 / 4400 |
20 | | 29'25" (+25'01") | 39 / 4440 |
21 | | 04'44" (+00'20") | 410 / 4850 |
22 | | 33'23" (+28'59") | 32 / 4883 |
23 | | 04'46" (+00'22") | 415 / 5298 |
24 | | 39'09" (+34'45") | 27 / 5326 |
25 | | 04'37" (+00'13") | 412 / 5738 |
26 | | 30'46" (+26'22") | 34 / 5772 |
27 | | 04'40" (+00'16") | 409 / 6182 |
28 | | 27'39" (+23'15") | 37 / 6219 |
29 | | 04'35" (+00'11") | 412 / 6632 |
30 | | 30'36" (+26'12") | 35 / 6667 |
31 | | 04'37" (+00'13") | 409 / 7077 |
32 | | 28'10" (+23'46") | 34 / 7111 |
33 | | 04'41" (+00'17") | 412 / 7524 |
34 | | 35'38" (+31'14") | 34 / 7558 |
35 | | 04'37" (+00'13") | 412 / 7971 |
36 | | 28'33" (+24'09") | 37 / 8008 |
37 | | 04'33" (+00'09") | 411 / 8420 |
38 | | 28'59" (+24'35") | 33 / 8453 |
39 | | 04'24" | 411 / 8865 |
40 | | 18'30" (+14'06") | 12 / 8877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
200.17 km ASICS Magic Speed 3 累積 :
943.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'33" | 00:12'52" |
3 | 06'34" | 00:19'26" |
4 | 08'13" | 00:27'39" |
5 | 06'36" | 00:34'15" |
6 | 06'31" | 00:40'46" |
7 | 06'24" | 00:47'10" |
8 | 07'19" | 00:54'29" |
8.9 | 05'46" | 00:59'33" |