43.9 km | 11:02:14 | 15:04/km日期: 2023-08-27 07:30 - 總爬升: 115 m - 平均心率: 157 - 卡路里: 2658 Cal - 平均步頻: 166
Pace: 06'26" / 04'36" / 04'34" / 04'43" / 04'52" / 04'47" / 04'43" / 04'58" / 08'38" / 01'19" / 05'14" / 05'25" / 05'31" / 05'34" / 05'33" / 05'42" / 05'38" / 05'58" / 06'14" / 06'13" / 07'13" / 06'27" / 06'45" / 06'47" / 07'24" / 06'33" / 06'41" / 07'17" / 07'00" / 06'48" / 07'26" / 07'00" / 06'59" / 06'43" / 06'48" / 06'27" / 06'09" / 06'30" / 06'02" / 05'36" / 53'36" / 358'08" / 03'01" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+03'26") | 1000 / 1000 |
2 | | 04'34" (+01'34") | 1000 / 2000 |
3 | | 04'34" (+01'34") | 1000 / 3000 |
4 | | 04'42" (+01'42") | 1000 / 4000 |
5 | | 04'52" (+01'52") | 1000 / 5000 |
6 | | 04'46" (+01'46") | 1000 / 6000 |
7 | | 04'43" (+01'43") | 1000 / 7000 |
8 | | 04'57" (+01'57") | 1000 / 8000 |
9 | | 04'51" (+01'51") | 1000 / 9000 |
10 | | 05'05" (+02'05") | 1000 / 10000 |
11 | | 05'13" (+02'13") | 1000 / 11000 |
12 | | 05'24" (+02'24") | 1000 / 12000 |
13 | | 05'30" (+02'30") | 1000 / 13000 |
14 | | 05'34" (+02'34") | 1000 / 14000 |
15 | | 05'33" (+02'33") | 1000 / 15000 |
16 | | 05'41" (+02'41") | 1000 / 16000 |
17 | | 05'37" (+02'37") | 1000 / 17000 |
18 | | 05'57" (+02'57") | 1000 / 18000 |
19 | | 06'14" (+03'14") | 1000 / 19000 |
20 | | 06'12" (+03'12") | 1000 / 20000 |
21 | | 07'13" (+04'13") | 1000 / 21000 |
22 | | 06'27" (+03'27") | 1000 / 22000 |
23 | | 06'44" (+03'44") | 1000 / 23000 |
24 | | 06'46" (+03'46") | 1000 / 24000 |
25 | | 07'24" (+04'24") | 1000 / 25000 |
26 | | 06'33" (+03'33") | 1000 / 26000 |
27 | | 06'41" (+03'41") | 1000 / 27000 |
28 | | 07'16" (+04'16") | 1000 / 28000 |
29 | | 06'59" (+03'59") | 1000 / 29000 |
30 | | 06'48" (+03'48") | 1000 / 30000 |
31 | | 07'26" (+04'26") | 1000 / 31000 |
32 | | 07'00" (+04'00") | 1000 / 32000 |
33 | | 06'58" (+03'58") | 1000 / 33000 |
34 | | 06'43" (+03'43") | 1000 / 34000 |
35 | | 06'47" (+03'47") | 1000 / 35000 |
36 | | 06'27" (+03'27") | 1000 / 36000 |
37 | | 06'08" (+03'08") | 1000 / 37000 |
38 | | 06'30" (+03'30") | 1000 / 38000 |
39 | | 06'02" (+03'02") | 1000 / 39000 |
40 | | 05'36" (+02'36") | 1000 / 40000 |
41 | | 53'33" (+50'33") | 1000 / 41000 |
42 | | 05:58'10" (+55'10") | 1000 / 42000 |
43 | | 03'00" | 1000 / 43000 |
44 | | 06'38" (+03'38") | 946 / 43946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
372.73 km Mizuno Wave Legend 2 J1GC151028 累積 :
14729.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 04'36" | 00:11'02" |
3 | 04'34" | 00:15'36" |
4 | 04'43" | 00:20'19" |
5 | 04'52" | 00:25'11" |
6 | 04'47" | 00:29'58" |
7 | 04'43" | 00:34'41" |
8 | 04'58" | 00:39'39" |
9 | 08'38" | 00:48'17" |
10 | 01'19" | 00:49'36" |
11 | 05'14" | 00:54'50" |
12 | 05'25" | 01:00'15" |
13 | 05'31" | 01:05'46" |
14 | 05'34" | 01:11'20" |
15 | 05'33" | 01:16'53" |
16 | 05'42" | 01:22'35" |
17 | 05'38" | 01:28'13" |
18 | 05'58" | 01:34'11" |
19 | 06'14" | 01:40'25" |
20 | 06'13" | 01:46'38" |
21 | 07'13" | 01:53'51" |
22 | 06'27" | 02:00'18" |
23 | 06'45" | 02:07'03" |
24 | 06'47" | 02:13'50" |
25 | 07'24" | 02:21'14" |
26 | 06'33" | 02:27'47" |
27 | 06'41" | 02:34'28" |
28 | 07'17" | 02:41'45" |
29 | 07'00" | 02:48'45" |
30 | 06'48" | 02:55'33" |
31 | 07'26" | 03:02'59" |
32 | 07'00" | 03:09'59" |
33 | 06'59" | 03:16'58" |
34 | 06'43" | 03:23'41" |
35 | 06'48" | 03:30'29" |
36 | 06'27" | 03:36'56" |
37 | 06'09" | 03:43'05" |
38 | 06'30" | 03:49'35" |
39 | 06'02" | 03:55'37" |
40 | 05'36" | 04:01'13" |
41 | 53'36" | 04:54'49" |
42 | 358'08" | 10:52'57" |
43 | 03'01" | 10:55'58" |
43.9 | 06'32" | 11:02'09" |